21.2 km | 02:06:02 | 05:56/km日期: 2024-04-06 08:05 - 平均心率: 159 - 卡路里: 1246 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 88.5
Pace: 06'11" / 06'07" / 05'59" / 05'52" / 05'56" / 08'32" / 05'49" / 05'48" / 05'44" / 05'48" / 09'04" / 05'32" / 05'39" / 06'53" / 05'59" / 09'35" / 05'28" / 06'22" / 06'54" / 05'30" / 06'10" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'51") | 1000 / 1000 |
2 | | 06'06" (+00'40") | 1000 / 2000 |
3 | | 05'59" (+00'33") | 1000 / 3000 |
4 | | 05'52" (+00'26") | 1000 / 4000 |
5 | | 05'55" (+00'29") | 969 / 4969 |
6 | | 11'50" (+06'24") | 168 / 5138 |
7 | | 05'45" (+00'19") | 1000 / 6138 |
8 | | 05'55" (+00'29") | 1000 / 7138 |
9 | | 05'45" (+00'19") | 1000 / 8138 |
10 | | 05'45" (+00'19") | 1000 / 9138 |
11 | | 05'46" (+00'20") | 1000 / 10138 |
12 | | 05'34" (+00'08") | 185 / 10324 |
13 | | 01:17'18" (+11'52") | 25 / 10349 |
14 | | 05'26" | 1000 / 11349 |
15 | | 05'46" (+00'20") | 1000 / 12349 |
16 | | 05'32" (+00'06") | 1000 / 13349 |
17 | | 05'31" (+00'05") | 1000 / 14349 |
18 | | 05'40" (+00'14") | 1000 / 15349 |
19 | | 05'30" (+00'04") | 370 / 15720 |
20 | | 13'21" (+07'55") | 149 / 15870 |
21 | | 05'34" (+00'08") | 1000 / 16870 |
22 | | 05'34" (+00'08") | 1000 / 17870 |
23 | | 05'48" (+00'22") | 1000 / 18870 |
24 | | 05'32" (+00'06") | 1000 / 19870 |
25 | | 05'34" (+00'08") | 1000 / 20870 |
26 | | 05'37" (+00'11") | 343 / 21213 |
27 | | 06'03" (+00'37") | 7 / 21220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
130.89 km Asics Kayano 28 累積 :
2298.8 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'07" | 00:12'18" |
3 | 05'59" | 00:18'17" |
4 | 05'52" | 00:24'09" |
5 | 05'56" | 00:30'05" |
6 | 08'32" | 00:38'37" |
7 | 05'49" | 00:44'26" |
8 | 05'48" | 00:50'14" |
9 | 05'44" | 00:55'58" |
10 | 05'48" | 01:01'46" |
11 | 09'04" | 01:10'50" |
12 | 05'32" | 01:16'22" |
13 | 05'39" | 01:22'01" |
14 | 06'53" | 01:28'54" |
15 | 05'59" | 01:34'53" |
16 | 09'35" | 01:44'28" |
17 | 05'28" | 01:49'56" |
18 | 06'22" | 01:56'18" |
19 | 06'54" | 02:03'12" |
20 | 05'30" | 02:08'42" |
21 | 06'10" | 02:14'52" |
21.2 | 05'35" | 02:16'06" |