10.0 km | 01:01:21 | 06:06/km日期: 2024-04-04 20:10 - 平均心率: 140 - 卡路里: 691 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 77.2
Pace: 05'55" / 06'13" / 06'10" / 06'08" / 06'10" / 07'29" / 06'09" / 06'04" / 06'02" / 05'59" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'12" (+00'17") | 1000 / 2000 |
| 3 | | 06'10" (+00'15") | 1000 / 3000 |
| 4 | | 06'07" (+00'12") | 1000 / 4000 |
| 5 | | 06'10" (+00'15") | 1000 / 5000 |
| 6 | | 06'08" (+00'13") | 1000 / 6000 |
| 7 | | 06'08" (+00'13") | 1000 / 7000 |
| 8 | | 06'03" (+00'08") | 1000 / 8000 |
| 9 | | 06'02" (+00'07") | 1000 / 9000 |
| 10 | | 05'58" (+00'03") | 1000 / 10000 |
| 11 | | 09'48" (+03'53") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 :
80.47 km 
Adidas adizero boston 10 累積 :
1352.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'13" | 00:12'08" |
| 3 | 06'10" | 00:18'18" |
| 4 | 06'08" | 00:24'26" |
| 5 | 06'10" | 00:30'36" |
| 6 | 07'29" | 00:38'05" |
| 7 | 06'09" | 00:44'14" |
| 8 | 06'04" | 00:50'18" |
| 9 | 06'02" | 00:56'20" |
| 10 | 05'59" | 01:02'19" |
| 10.0 | 09'58" | 01:02'41" |
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