7.2 km | 01:00:22 | 08:23/km日期: 2024-04-07 20:34 - 卡路里: 394 Cal - 平均步頻: 31 - 溫度: 23°C - 濕度: 91.5
Pace: 09'48" / 08'56" / 09'13" / 09'05" / 09'04" / 06'11" / 06'35" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'00" (+03'51") | 487 / 487 |
2 | | 09'33" (+03'24") | 514 / 1002 |
3 | | 08'56" (+02'47") | 494 / 1496 |
4 | | 08'55" (+02'46") | 505 / 2001 |
5 | | 09'22" (+03'13") | 490 / 2492 |
6 | | 08'57" (+02'48") | 514 / 3007 |
7 | | 08'48" (+02'39") | 492 / 3499 |
8 | | 09'21" (+03'12") | 507 / 4007 |
9 | | 09'02" (+02'53") | 500 / 4507 |
10 | | 09'00" (+02'51") | 502 / 5010 |
11 | | 06'09" | 492 / 5503 |
12 | | 06'10" (+00'01") | 510 / 6013 |
13 | | 06'39" (+00'30") | 497 / 6511 |
14 | | 06'43" (+00'34") | 503 / 7014 |
15 | | 06'10" (+00'01") | 183 / 7198 |
晚餐後走走幫助消化降低血醣值,各位朋友們大家晚安嘍~
4月累積里程 :
263.81 km Android - OPPO CPH2505 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'48" | 00:09'48" |
2 | 08'56" | 00:18'44" |
3 | 09'13" | 00:27'57" |
4 | 09'05" | 00:37'02" |
5 | 09'04" | 00:46'06" |
6 | 06'11" | 00:52'17" |
7 | 06'35" | 00:58'52" |
7.2 | 06'18" | 01:00'07" |