18.0 km | 01:35:16 | 05:17/km日期: 2024-04-06 05:14 - 平均心率: 137 - 卡路里: 1108 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 90.1
Pace: 05'27" / 05'23" / 05'20" / 05'22" / 05'20" / 05'26" / 05'22" / 05'20" / 05'20" / 05'19" / 05'13" / 05'15" / 09'20" / 05'04" / 04'59" / 05'08" / 05'19" / 05'15" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'28") | 1000 / 1000 |
| 2 | | 05'23" (+00'24") | 1000 / 2000 |
| 3 | | 05'19" (+00'20") | 1000 / 3000 |
| 4 | | 05'22" (+00'23") | 1000 / 4000 |
| 5 | | 05'19" (+00'20") | 1000 / 5000 |
| 6 | | 05'25" (+00'26") | 1000 / 6000 |
| 7 | | 05'21" (+00'22") | 1000 / 7000 |
| 8 | | 05'20" (+00'21") | 1000 / 8000 |
| 9 | | 05'19" (+00'20") | 1000 / 9000 |
| 10 | | 05'18" (+00'19") | 1000 / 10000 |
| 11 | | 05'13" (+00'14") | 1000 / 11000 |
| 12 | | 05'14" (+00'15") | 1000 / 12000 |
| 13 | | 05'14" (+00'15") | 1000 / 13000 |
| 14 | | 05'03" (+00'04") | 1000 / 14000 |
| 15 | | 04'59" | 1000 / 15000 |
| 16 | | 05'08" (+00'09") | 1000 / 16000 |
| 17 | | 05'18" (+00'19") | 1000 / 17000 |
| 18 | | 05'15" (+00'16") | 1000 / 18000 |
| 19 | | 07'01" (+02'02") | 23 / 18023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
219.01 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'23" | 00:10'50" |
| 3 | 05'20" | 00:16'10" |
| 4 | 05'22" | 00:21'32" |
| 5 | 05'20" | 00:26'52" |
| 6 | 05'26" | 00:32'18" |
| 7 | 05'22" | 00:37'40" |
| 8 | 05'20" | 00:43'00" |
| 9 | 05'20" | 00:48'20" |
| 10 | 05'19" | 00:53'39" |
| 11 | 05'13" | 00:58'52" |
| 12 | 05'15" | 01:04'07" |
| 13 | 09'20" | 01:13'27" |
| 14 | 05'04" | 01:18'31" |
| 15 | 04'59" | 01:23'30" |
| 16 | 05'08" | 01:28'38" |
| 17 | 05'19" | 01:33'57" |
| 18 | 05'15" | 01:39'12" |
| 18.0 | 07'14" | 01:39'22" |
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