18.1 km | 02:49:25 | 09:21/km日期: 2024-04-07 06:08 - 總爬升: 359 m - 平均心率: 146 - 卡路里: 1141 Cal - 總步數: 23532 - 平均步頻: 138 - 平均步幅: 76 cm - 溫度: 23°C - 濕度: 82.9
Pace: 08'13" / 08'47" / 08'20" / 08'06" / 08'41" / 08'17" / 08'44" / 09'51" / 11'31" / 09'30" / 11'08" / 08'05" / 09'34" / 11'04" / 09'16" / 09'18" / 10'27" / 08'47" / 14'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'12" (+00'08") | 1001 / 1001 | 161 / 75 |
| 2 | | 08'46" (+00'42") | 1000 / 2001 | 158 / 71 |
| 3 | | 08'20" (+00'16") | 1000 / 3002 | 153 / 78 |
| 4 | | 08'04" | 1000 / 4002 | 149 / 82 |
| 5 | | 08'44" (+00'40") | 1002 / 5004 | 157 / 72 |
| 6 | | 08'15" (+00'11") | 1001 / 6006 | 164 / 73 |
| 7 | | 08'45" (+00'41") | 1000 / 7007 | 150 / 76 |
| 8 | | 09'49" (+01'45") | 1002 / 8009 | 138 / 73 |
| 9 | | 11'40" (+03'36") | 1000 / 9010 | 124 / 69 |
| 10 | | 09'38" (+01'34") | 1000 / 10011 | 134 / 76 |
| 11 | | 10'58" (+02'54") | 1001 / 11012 | 120 / 75 |
| 12 | | 08'04" | 1000 / 12013 | 156 / 78 |
| 13 | | 09'38" (+01'34") | 1000 / 13013 | 136 / 76 |
| 14 | | 11'13" (+03'09") | 1000 / 14014 | 99 / 89 |
| 15 | | 09'18" (+01'14") | 1000 / 15014 | 125 / 85 |
| 16 | | 09'04" (+01'00") | 1001 / 16015 | 128 / 85 |
| 17 | | 10'27" (+02'23") | 1001 / 17017 | 117 / 81 |
| 18 | | 09'06" (+01'02") | 1000 / 18017 | 153 / 71 |
| 19 | | 10'38" (+02'34") | 100 / 18118 | 146 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
4月累積里程 :
226.90 km 
MW Watch 上傳(省電模式) | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'47" | 00:17'00" |
| 3 | 08'20" | 00:25'20" |
| 4 | 08'06" | 00:33'26" |
| 5 | 08'41" | 00:42'07" |
| 6 | 08'17" | 00:50'24" |
| 7 | 08'44" | 00:59'08" |
| 8 | 09'51" | 01:08'59" |
| 9 | 11'31" | 01:20'30" |
| 10 | 09'30" | 01:30'00" |
| 11 | 11'08" | 01:41'08" |
| 12 | 08'05" | 01:49'13" |
| 13 | 09'34" | 01:58'47" |
| 14 | 11'04" | 02:09'51" |
| 15 | 09'16" | 02:19'07" |
| 16 | 09'18" | 02:28'25" |
| 17 | 10'27" | 02:38'52" |
| 18 | 08'47" | 02:47'39" |
| 18.1 | 14'47" | 02:49'25" |
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