14.7 km | 01:39:34 | 06:46/km日期: 2016-07-02 05:50 - 總爬升: 309 m - 卡路里: 715 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84%
Pace: 01'14" / 06'21" / 06'21" / 06'15" / 06'21" / 05'08" / 07'37" / 06'43" / 07'57" / 06'31" / 07'46" / 09'15" / 07'06" / 07'21" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'50") | 1000 / 1000 |
| 2 | | 06'21" (+01'14") | 1000 / 2000 |
| 3 | | 06'20" (+01'13") | 1000 / 3000 |
| 4 | | 06'15" (+01'08") | 1000 / 4000 |
| 5 | | 06'20" (+01'13") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'09" (+00'02") | 1000 / 7000 |
| 8 | | 06'43" (+01'36") | 1000 / 8000 |
| 9 | | 07'56" (+02'49") | 1000 / 9000 |
| 10 | | 06'30" (+01'23") | 1000 / 10000 |
| 11 | | 07'46" (+02'39") | 1000 / 11000 |
| 12 | | 09'14" (+04'07") | 1000 / 12000 |
| 13 | | 07'06" (+01'59") | 1000 / 13000 |
| 14 | | 07'19" (+02'12") | 1000 / 14000 |
| 15 | | 06'13" (+01'06") | 704 / 14704 |
7月累積里程 : 118.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'14" | 00:01'14" |
| 2 | 06'21" | 00:07'35" |
| 3 | 06'21" | 00:13'56" |
| 4 | 06'15" | 00:20'11" |
| 5 | 06'21" | 00:26'32" |
| 6 | 05'08" | 00:31'40" |
| 7 | 07'37" | 00:39'17" |
| 8 | 06'43" | 00:46'00" |
| 9 | 07'57" | 00:53'57" |
| 10 | 06'31" | 01:00'28" |
| 11 | 07'46" | 01:08'14" |
| 12 | 09'15" | 01:17'29" |
| 13 | 07'06" | 01:24'35" |
| 14 | 07'21" | 01:31'56" |
| 14.7 | 06'11" | 01:36'18" |
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