16.0 km | 01:36:56 | 06:03/km日期: 2016-07-02 05:51 - 總爬升: 291 m - 平均心率: 73 - 卡路里: 1389 Cal - 溫度: 28°C - 濕度: 75%
Pace: 05'18" / 06'19" / 06'40" / 05'55" / 06'29" / 06'28" / 05'52" / 06'11" / 06'09" / 06'41" / 06'14" / 05'40" / 06'09" / 06'00" / 05'32" / 04'36" / 35'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
146.35 km 
SKECHERS gorun 4 累積 :
4521.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'19" | 00:11'37" |
| 3 | 06'40" | 00:18'17" |
| 4 | 05'55" | 00:24'12" |
| 5 | 06'29" | 00:30'41" |
| 6 | 06'28" | 00:37'09" |
| 7 | 05'52" | 00:43'01" |
| 8 | 06'11" | 00:49'12" |
| 9 | 06'09" | 00:55'21" |
| 10 | 06'41" | 01:02'02" |
| 11 | 06'14" | 01:08'16" |
| 12 | 05'40" | 01:13'56" |
| 13 | 06'09" | 01:20'05" |
| 14 | 06'00" | 01:26'05" |
| 15 | 05'32" | 01:31'37" |
| 16 | 04'36" | 01:36'13" |
| 16.0 | 35'50" | 01:36'56" |
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