15.0 km | 07:52:15 | 31:24/km日期: 2016-07-03 09:27 - 總爬升: 1201 m - 平均心率: 99 - 卡路里: 1440 Cal - 平均步頻: 116 - 溫度: 33°C - 濕度: 63%
Pace: 30'17" / 41'40" / 60'52" / 33'17" / 33'16" / 31'57" / 20'15" / 49'32" / 25'11" / 35'47" / 23'30" / 27'17" / 24'10" / 19'17" / 19'30" / 28'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 30'17" (+11'16") | 1000 / 1000 |
2 | | 41'39" (+22'38") | 1000 / 2000 |
3 | | 01:00'50" (+41'49") | 1000 / 3000 |
4 | | 33'18" (+14'17") | 1000 / 4000 |
5 | | 33'16" (+14'15") | 1000 / 5000 |
6 | | 31'55" (+12'54") | 1000 / 6000 |
7 | | 19'14" (+00'13") | 961 / 6961 |
8 | | 49'38" (+30'37") | 1000 / 7961 |
9 | | 25'57" (+06'56") | 1000 / 8961 |
10 | | 30'52" (+11'51") | 1000 / 9961 |
11 | | 23'15" (+04'14") | 1000 / 10961 |
12 | | 27'59" (+08'58") | 1000 / 11961 |
13 | | 24'08" (+05'07") | 1000 / 12961 |
14 | | 19'01" | 1000 / 13961 |
15 | | 19'28" (+00'27") | 1000 / 14961 |
16 | | 27'22" (+08'21") | 75 / 15037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 196.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 30'17" | 00:30'17" |
2 | 41'40" | 01:11'57" |
3 | 60'52" | 02:12'49" |
4 | 33'17" | 02:46'06" |
5 | 33'16" | 03:19'22" |
6 | 31'57" | 03:51'19" |
7 | 20'15" | 04:11'34" |
8 | 49'32" | 05:01'06" |
9 | 25'11" | 05:26'17" |
10 | 35'47" | 06:02'04" |
11 | 23'30" | 06:25'34" |
12 | 27'17" | 06:52'51" |
13 | 24'10" | 07:17'01" |
14 | 19'17" | 07:36'18" |
15 | 19'30" | 07:55'48" |
15.0 | 27'58" | 07:56'51" |