17.9 km | 01:53:53 | 06:22/km日期: 2024-04-07 10:14 - 總爬升: 496 m - 平均心率: 144 - 卡路里: 1050 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 88.6
Pace: 06'17" / 06'25" / 05'35" / 06'09" / 06'02" / 06'30" / 08'19" / 06'59" / 10'48" / 04'59" / 05'07" / 05'08" / 05'22" / 06'06" / 06'35" / 06'23" / 05'02" / 06'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 164.86 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'25" | 00:12'42" |
| 3 | 05'35" | 00:18'17" |
| 4 | 06'09" | 00:24'26" |
| 5 | 06'02" | 00:30'28" |
| 6 | 06'30" | 00:36'58" |
| 7 | 08'19" | 00:45'17" |
| 8 | 06'59" | 00:52'16" |
| 9 | 10'48" | 01:03'04" |
| 10 | 04'59" | 01:08'03" |
| 11 | 05'07" | 01:13'10" |
| 12 | 05'08" | 01:18'18" |
| 13 | 05'22" | 01:23'40" |
| 14 | 06'06" | 01:29'46" |
| 15 | 06'35" | 01:36'21" |
| 16 | 06'23" | 01:42'44" |
| 17 | 05'02" | 01:47'46" |
| 17.9 | 06'53" | 01:53'53" |
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