10.1 km | 01:03:29 | 06:17/km日期: 2024-04-04 07:09 - 平均心率: 145 - 卡路里: 669 Cal - 平均步頻: 166
Pace: 06'30" / 06'40" / 06'35" / 06'32" / 06'19" / 06'21" / 06'20" / 20'57" / 05'58" / 05'27" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'03") | 1000 / 1000 |
| 2 | | 06'40" (+01'14") | 1000 / 2000 |
| 3 | | 06'34" (+01'08") | 1000 / 3000 |
| 4 | | 06'31" (+01'05") | 1000 / 4000 |
| 5 | | 06'18" (+00'52") | 1000 / 5000 |
| 6 | | 06'21" (+00'55") | 1000 / 6000 |
| 7 | | 06'19" (+00'53") | 1000 / 7000 |
| 8 | | 06'17" (+00'51") | 1000 / 8000 |
| 9 | | 05'58" (+00'32") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'23" | 92 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 92.27 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'40" | 00:13'10" |
| 3 | 06'35" | 00:19'45" |
| 4 | 06'32" | 00:26'17" |
| 5 | 06'19" | 00:32'36" |
| 6 | 06'21" | 00:38'57" |
| 7 | 06'20" | 00:45'17" |
| 8 | 20'57" | 01:06'14" |
| 9 | 05'58" | 01:12'12" |
| 10 | 05'27" | 01:17'39" |
| 10.1 | 05'23" | 01:18'09" |
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