10.5 km | 00:54:05 | 05:08/km日期: 2024-04-04 16:56 - 平均心率: 145 - 卡路里: 584 Cal - 平均步頻: 184
Pace: 05'23" / 06'32" / 05'21" / 06'14" / 05'16" / 05'52" / 04'55" / 04'50" / 04'54" / 04'51" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'28") | 1000 / 1000 |
| 2 | | 05'30" (+00'40") | 1000 / 2000 |
| 3 | | 05'20" (+00'30") | 1000 / 3000 |
| 4 | | 05'30" (+00'40") | 1000 / 4000 |
| 5 | | 05'16" (+00'26") | 1000 / 5000 |
| 6 | | 05'08" (+00'18") | 1000 / 6000 |
| 7 | | 04'55" (+00'05") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 04'54" (+00'04") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'46" | 522 / 10522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
300.66 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11108.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'32" | 00:11'55" |
| 3 | 05'21" | 00:17'16" |
| 4 | 06'14" | 00:23'30" |
| 5 | 05'16" | 00:28'46" |
| 6 | 05'52" | 00:34'38" |
| 7 | 04'55" | 00:39'33" |
| 8 | 04'50" | 00:44'23" |
| 9 | 04'54" | 00:49'17" |
| 10 | 04'51" | 00:54'08" |
| 10.5 | 04'46" | 00:56'38" |
展開計圈分析
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