11.2 km | 01:16:12 | 06:48/km日期: 2024-04-07 17:43 - 卡路里: 613 Cal - 平均步頻: 41 - 溫度: 24°C - 濕度: 89.8
Pace: 09'23" / 07'42" / 06'13" / 06'31" / 06'20" / 06'59" / 06'15" / 06'06" / 06'39" / 06'36" / 05'55" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'21" (+03'34") | 490 / 490 |
2 | | 09'19" (+03'32") | 500 / 990 |
3 | | 08'38" (+02'51") | 507 / 1497 |
4 | | 06'45" (+00'58") | 497 / 1995 |
5 | | 06'21" (+00'34") | 511 / 2507 |
6 | | 05'55" (+00'08") | 491 / 2998 |
7 | | 06'13" (+00'26") | 505 / 3504 |
8 | | 06'59" (+01'12") | 500 / 4004 |
9 | | 06'11" (+00'24") | 504 / 4508 |
10 | | 06'29" (+00'42") | 496 / 5004 |
11 | | 07'22" (+01'35") | 504 / 5508 |
12 | | 06'28" (+00'41") | 504 / 6013 |
13 | | 06'32" (+00'45") | 494 / 6507 |
14 | | 06'02" (+00'15") | 509 / 7017 |
15 | | 06'01" (+00'14") | 495 / 7513 |
16 | | 06'07" (+00'20") | 510 / 8023 |
17 | | 06'14" (+00'27") | 491 / 8515 |
18 | | 07'02" (+01'15") | 509 / 9024 |
19 | | 07'08" (+01'21") | 492 / 9517 |
20 | | 06'02" (+00'15") | 510 / 10028 |
21 | | 06'00" (+00'13") | 497 / 10525 |
22 | | 05'47" | 508 / 11034 |
23 | | 05'19" | 200 / 11234 |
週日傍晚的時間沒有下雨那就跑跑動一動,休一天沒跑腳步感覺變很重,應該是跑完沒有拉筋緩和的關係,還是慢慢拉開好,各位朋友們晚餐用餐愉快!
4月累積里程 :
263.81 km Android - OPPO CPH2505 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'23" | 00:09'23" |
2 | 07'42" | 00:17'05" |
3 | 06'13" | 00:23'18" |
4 | 06'31" | 00:29'49" |
5 | 06'20" | 00:36'09" |
6 | 06'59" | 00:43'08" |
7 | 06'15" | 00:49'23" |
8 | 06'06" | 00:55'29" |
9 | 06'39" | 01:02'08" |
10 | 06'36" | 01:08'44" |
11 | 05'55" | 01:14'39" |
11.2 | 05'09" | 01:15'49" |