15.0 km | 01:37:24 | 06:30/km日期: 2016-07-03 06:05 - 總爬升: 303 m - 卡路里: 890 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 78%
Pace: 06'19" / 06'25" / 06'26" / 05'23" / 06'05" / 07'43" / 06'17" / 05'24" / 05'51" / 10'16" / 06'53" / 06'25" / 05'38" / 05'43" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'57") | 1000 / 1000 |
| 2 | | 06'24" (+01'02") | 1000 / 2000 |
| 3 | | 06'26" (+01'04") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 06'04" (+00'42") | 1000 / 5000 |
| 6 | | 07'43" (+02'21") | 1000 / 6000 |
| 7 | | 06'16" (+00'54") | 1000 / 7000 |
| 8 | | 05'24" (+00'02") | 1000 / 8000 |
| 9 | | 05'50" (+00'28") | 1000 / 9000 |
| 10 | | 10'15" (+04'53") | 1000 / 10000 |
| 11 | | 06'52" (+01'30") | 1000 / 11000 |
| 12 | | 06'25" (+01'03") | 1000 / 12000 |
| 13 | | 05'38" (+00'16") | 1000 / 13000 |
| 14 | | 05'43" (+00'21") | 1000 / 14000 |
| 15 | | 06'45" (+01'23") | 975 / 14975 |
7月累積里程 :
171.52 km 
虎走3 虎走3 累積 :
535.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'25" | 00:12'44" |
| 3 | 06'26" | 00:19'10" |
| 4 | 05'23" | 00:24'33" |
| 5 | 06'05" | 00:30'38" |
| 6 | 07'43" | 00:38'21" |
| 7 | 06'17" | 00:44'38" |
| 8 | 05'24" | 00:50'02" |
| 9 | 05'51" | 00:55'53" |
| 10 | 10'16" | 01:06'09" |
| 11 | 06'53" | 01:13'02" |
| 12 | 06'25" | 01:19'27" |
| 13 | 05'38" | 01:25'05" |
| 14 | 05'43" | 01:30'48" |
| 15.0 | 06'45" | 01:37'24" |
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