21.1 km | 02:08:45 | 06:06/km日期: 2024-04-05 07:23 - 平均心率: 139 - 卡路里: 1215 Cal - 總步數: 21656 - 平均步頻: 168 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 88.8
Pace: 06'36" / 06'04" / 06'18" / 06'14" / 06'10" / 06'01" / 06'00" / 06'06" / 06'15" / 06'07" / 06'02" / 05'54" / 05'49" / 05'59" / 05'44" / 05'58" / 05'59" / 05'59" / 05'51" / 05'47" / 05'28" / 24'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+01'03") | 1000 / 1000 | 162 / 92 |
| 2 | | 06'13" (+00'36") | 1002 / 2002 | 166 / 96 |
| 3 | | 06'21" (+00'44") | 1000 / 3002 | 169 / 92 |
| 4 | | 06'19" (+00'42") | 1000 / 4003 | 170 / 92 |
| 5 | | 06'13" (+00'36") | 1000 / 5004 | 169 / 94 |
| 6 | | 06'07" (+00'30") | 1000 / 6004 | 167 / 97 |
| 7 | | 06'09" (+00'32") | 1002 / 7006 | 169 / 95 |
| 8 | | 06'11" (+00'34") | 1002 / 8008 | 172 / 93 |
| 9 | | 06'18" (+00'41") | 1000 / 9008 | 170 / 92 |
| 10 | | 06'11" (+00'34") | 1001 / 10010 | 169 / 95 |
| 11 | | 06'07" (+00'30") | 1002 / 11013 | 165 / 98 |
| 12 | | 05'56" (+00'19") | 1002 / 12015 | 167 / 100 |
| 13 | | 06'03" (+00'26") | 1001 / 13017 | 169 / 97 |
| 14 | | 05'57" (+00'20") | 1001 / 14019 | 168 / 99 |
| 15 | | 05'53" (+00'16") | 1000 / 15020 | 170 / 99 |
| 16 | | 06'02" (+00'25") | 1000 / 16020 | 166 / 99 |
| 17 | | 06'04" (+00'27") | 1002 / 17022 | 166 / 99 |
| 18 | | 06'04" (+00'27") | 1001 / 18024 | 167 / 98 |
| 19 | | 05'59" (+00'22") | 1001 / 19026 | 166 / 100 |
| 20 | | 05'42" (+00'05") | 1001 / 20027 | 166 / 105 |
| 21 | | 05'37" | 1001 / 21029 | 167 / 106 |
| 22 | | 04'32" | 69 / 21099 | 170 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 : 161.34 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'04" | 00:12'40" |
| 3 | 06'18" | 00:18'58" |
| 4 | 06'14" | 00:25'12" |
| 5 | 06'10" | 00:31'22" |
| 6 | 06'01" | 00:37'23" |
| 7 | 06'00" | 00:43'23" |
| 8 | 06'06" | 00:49'29" |
| 9 | 06'15" | 00:55'44" |
| 10 | 06'07" | 01:01'51" |
| 11 | 06'02" | 01:07'53" |
| 12 | 05'54" | 01:13'47" |
| 13 | 05'49" | 01:19'36" |
| 14 | 05'59" | 01:25'35" |
| 15 | 05'44" | 01:31'19" |
| 16 | 05'58" | 01:37'17" |
| 17 | 05'59" | 01:43'16" |
| 18 | 05'59" | 01:49'15" |
| 19 | 05'51" | 01:55'06" |
| 20 | 05'47" | 02:00'53" |
| 21 | 05'28" | 02:06'21" |
| 21.1 | 23'51" | 02:08'45" |
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