10.0 km | 01:05:31 | 06:32/km日期: 2024-04-04 21:04 - 平均心率: 144 - 卡路里: 671 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 77.2
Pace: 06'18" / 06'54" / 06'40" / 06'06" / 06'31" / 06'45" / 06'30" / 06'16" / 06'49" / 06'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'12") | 1000 / 1000 |
| 2 | | 06'53" (+00'48") | 1000 / 2000 |
| 3 | | 06'40" (+00'35") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'31" (+00'26") | 1000 / 5000 |
| 6 | | 06'44" (+00'39") | 1000 / 6000 |
| 7 | | 06'29" (+00'24") | 1000 / 7000 |
| 8 | | 06'16" (+00'11") | 1000 / 8000 |
| 9 | | 06'48" (+00'43") | 1000 / 9000 |
| 10 | | 06'40" (+00'35") | 1000 / 10000 |
| 11 | | 06'04" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
100.36 km 
Hoka clifton 9 累積 :
201.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'54" | 00:13'12" |
| 3 | 06'40" | 00:19'52" |
| 4 | 06'06" | 00:25'58" |
| 5 | 06'31" | 00:32'29" |
| 6 | 06'45" | 00:39'14" |
| 7 | 06'30" | 00:45'44" |
| 8 | 06'16" | 00:52'00" |
| 9 | 06'49" | 00:58'49" |
| 10 | 06'41" | 01:05'30" |
| 10.0 | 04'49" | 01:05'32" |
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