71.0 km | 09:19:42 | 07:52/km日期: 2024-04-06 06:06 - 總爬升: 1120 m - 平均心率: 138 - 卡路里: 3966 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 96.4
Pace: 09'00" / 06'12" / 06'41" / 06'07" / 06'46" / 05'39" / 05'33" / 05'50" / 05'40" / 05'21" / 06'55" / 07'53" / 05'36" / 05'46" / 06'20" / 06'06" / 05'33" / 14'31" / 06'22" / 05'45" / 05'49" / 07'38" / 06'35" / 12'03" / 12'51" / 06'29" / 08'44" / 05'35" / 08'29" / 05'56" / 06'23" / 06'47" / 07'46" / 12'21" / 06'35" / 06'41" / 07'37" / 07'05" / 08'04" / 05'59" / 05'48" / 16'05" / 08'33" / 08'20" / 06'14" / 13'04" / 10'01" / 07'00" / 06'29" / 10'57" / 08'31" / 14'25" / 06'37" / 08'31" / 09'39" / 06'48" / 07'35" / 06'43" / 10'57" / 07'30" / 13'13" / 10'27" / 07'27" / 08'47" / 07'27" / 07'17" / 06'31" / 09'30" / 05'15" / 07'11" / 07'41" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+03'46") | 1000 / 1000 |
| 2 | | 06'11" (+00'56") | 1000 / 2000 |
| 3 | | 06'41" (+01'26") | 1000 / 3000 |
| 4 | | 06'06" (+00'51") | 1000 / 4000 |
| 5 | | 06'46" (+01'31") | 1000 / 5000 |
| 6 | | 05'39" (+00'24") | 1000 / 6000 |
| 7 | | 05'32" (+00'17") | 1000 / 7000 |
| 8 | | 05'49" (+00'34") | 1000 / 8000 |
| 9 | | 05'39" (+00'24") | 1000 / 9000 |
| 10 | | 05'20" (+00'05") | 1000 / 10000 |
| 11 | | 06'55" (+01'40") | 1000 / 11000 |
| 12 | | 07'53" (+02'38") | 1000 / 12000 |
| 13 | | 05'35" (+00'20") | 1000 / 13000 |
| 14 | | 05'46" (+00'31") | 1000 / 14000 |
| 15 | | 06'20" (+01'05") | 1000 / 15000 |
| 16 | | 06'05" (+00'50") | 1000 / 16000 |
| 17 | | 05'32" (+00'17") | 1000 / 17000 |
| 18 | | 14'31" (+09'16") | 1000 / 18000 |
| 19 | | 06'22" (+01'07") | 1000 / 19000 |
| 20 | | 05'44" (+00'29") | 1000 / 20000 |
| 21 | | 05'49" (+00'34") | 1000 / 21000 |
| 22 | | 07'37" (+02'22") | 1000 / 22000 |
| 23 | | 06'34" (+01'19") | 1000 / 23000 |
| 24 | | 12'03" (+06'48") | 1000 / 24000 |
| 25 | | 12'50" (+07'35") | 1000 / 25000 |
| 26 | | 06'29" (+01'14") | 1000 / 26000 |
| 27 | | 08'44" (+03'29") | 1000 / 27000 |
| 28 | | 05'35" (+00'20") | 1000 / 28000 |
| 29 | | 08'28" (+03'13") | 1000 / 29000 |
| 30 | | 05'55" (+00'40") | 1000 / 30000 |
| 31 | | 06'23" (+01'08") | 1000 / 31000 |
| 32 | | 06'47" (+01'32") | 1000 / 32000 |
| 33 | | 07'45" (+02'30") | 1000 / 33000 |
| 34 | | 12'21" (+07'06") | 1000 / 34000 |
| 35 | | 06'34" (+01'19") | 1000 / 35000 |
| 36 | | 06'40" (+01'25") | 1000 / 36000 |
| 37 | | 07'37" (+02'22") | 1000 / 37000 |
| 38 | | 07'04" (+01'49") | 1000 / 38000 |
| 39 | | 08'04" (+02'49") | 1000 / 39000 |
| 40 | | 05'58" (+00'43") | 1000 / 40000 |
| 41 | | 05'48" (+00'33") | 1000 / 41000 |
| 42 | | 16'05" (+10'50") | 1000 / 42000 |
| 43 | | 08'32" (+03'17") | 1000 / 43000 |
| 44 | | 08'20" (+03'05") | 1000 / 44000 |
| 45 | | 06'13" (+00'58") | 1000 / 45000 |
| 46 | | 13'04" (+07'49") | 1000 / 46000 |
| 47 | | 10'01" (+04'46") | 1000 / 47000 |
| 48 | | 06'59" (+01'44") | 1000 / 48000 |
| 49 | | 06'29" (+01'14") | 1000 / 49000 |
| 50 | | 10'56" (+05'41") | 1000 / 50000 |
| 51 | | 08'31" (+03'16") | 1000 / 51000 |
| 52 | | 14'24" (+09'09") | 1000 / 52000 |
| 53 | | 06'37" (+01'22") | 1000 / 53000 |
| 54 | | 08'30" (+03'15") | 1000 / 54000 |
| 55 | | 09'39" (+04'24") | 1000 / 55000 |
| 56 | | 06'47" (+01'32") | 1000 / 56000 |
| 57 | | 07'35" (+02'20") | 1000 / 57000 |
| 58 | | 06'42" (+01'27") | 1000 / 58000 |
| 59 | | 10'57" (+05'42") | 1000 / 59000 |
| 60 | | 07'30" (+02'15") | 1000 / 60000 |
| 61 | | 13'12" (+07'57") | 1000 / 61000 |
| 62 | | 10'27" (+05'12") | 1000 / 62000 |
| 63 | | 07'26" (+02'11") | 1000 / 63000 |
| 64 | | 08'47" (+03'32") | 1000 / 64000 |
| 65 | | 07'26" (+02'11") | 1000 / 65000 |
| 66 | | 07'16" (+02'01") | 1000 / 66000 |
| 67 | | 06'31" (+01'16") | 1000 / 67000 |
| 68 | | 09'29" (+04'14") | 1000 / 68000 |
| 69 | | 05'15" | 1000 / 69000 |
| 70 | | 07'11" (+01'56") | 1000 / 70000 |
| 71 | | 07'36" (+02'21") | 1000 / 71000 |
| 72 | | 30'53" (+25'38") | 6 / 71006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 364.58 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 06'12" | 00:15'12" |
| 3 | 06'41" | 00:21'53" |
| 4 | 06'07" | 00:28'00" |
| 5 | 06'46" | 00:34'46" |
| 6 | 05'39" | 00:40'25" |
| 7 | 05'33" | 00:45'58" |
| 8 | 05'50" | 00:51'48" |
| 9 | 05'40" | 00:57'28" |
| 10 | 05'21" | 01:02'49" |
| 11 | 06'55" | 01:09'44" |
| 12 | 07'53" | 01:17'37" |
| 13 | 05'36" | 01:23'13" |
| 14 | 05'46" | 01:28'59" |
| 15 | 06'20" | 01:35'19" |
| 16 | 06'06" | 01:41'25" |
| 17 | 05'33" | 01:46'58" |
| 18 | 14'31" | 02:01'29" |
| 19 | 06'22" | 02:07'51" |
| 20 | 05'45" | 02:13'36" |
| 21 | 05'49" | 02:19'25" |
| 22 | 07'38" | 02:27'03" |
| 23 | 06'35" | 02:33'38" |
| 24 | 12'03" | 02:45'41" |
| 25 | 12'51" | 02:58'32" |
| 26 | 06'29" | 03:05'01" |
| 27 | 08'44" | 03:13'45" |
| 28 | 05'35" | 03:19'20" |
| 29 | 08'29" | 03:27'49" |
| 30 | 05'56" | 03:33'45" |
| 31 | 06'23" | 03:40'08" |
| 32 | 06'47" | 03:46'55" |
| 33 | 07'46" | 03:54'41" |
| 34 | 12'21" | 04:07'02" |
| 35 | 06'35" | 04:13'37" |
| 36 | 06'41" | 04:20'18" |
| 37 | 07'37" | 04:27'55" |
| 38 | 07'05" | 04:35'00" |
| 39 | 08'04" | 04:43'04" |
| 40 | 05'59" | 04:49'03" |
| 41 | 05'48" | 04:54'51" |
| 42 | 16'05" | 05:10'56" |
| 43 | 08'33" | 05:19'29" |
| 44 | 08'20" | 05:27'49" |
| 45 | 06'14" | 05:34'03" |
| 46 | 13'04" | 05:47'07" |
| 47 | 10'01" | 05:57'08" |
| 48 | 07'00" | 06:04'08" |
| 49 | 06'29" | 06:10'37" |
| 50 | 10'57" | 06:21'34" |
| 51 | 08'31" | 06:30'05" |
| 52 | 14'25" | 06:44'30" |
| 53 | 06'37" | 06:51'07" |
| 54 | 08'31" | 06:59'38" |
| 55 | 09'39" | 07:09'17" |
| 56 | 06'48" | 07:16'05" |
| 57 | 07'35" | 07:23'40" |
| 58 | 06'43" | 07:30'23" |
| 59 | 10'57" | 07:41'20" |
| 60 | 07'30" | 07:48'50" |
| 61 | 13'13" | 08:02'03" |
| 62 | 10'27" | 08:12'30" |
| 63 | 07'27" | 08:19'57" |
| 64 | 08'47" | 08:28'44" |
| 65 | 07'27" | 08:36'11" |
| 66 | 07'17" | 08:43'28" |
| 67 | 06'31" | 08:49'59" |
| 68 | 09'30" | 08:59'29" |
| 69 | 05'15" | 09:04'44" |
| 70 | 07'11" | 09:11'55" |
| 71 | 07'41" | 09:19'36" |
| 71.0 | 31'12" | 09:19'48" |
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