21.1 km | 02:07:05 | 06:01/km日期: 2024-04-06 13:48 - 地點: 新店溪右岸—淡水河右岸 - 平均心率: 153 - 卡路里: 1658 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83.6
Pace: 06'08" / 06'07" / 06'08" / 05'55" / 05'56" / 06'06" / 06'03" / 05'59" / 05'59" / 05'58" / 05'56" / 05'58" / 06'02" / 05'59" / 06'04" / 06'16" / 06'05" / 06'02" / 05'56" / 06'08" / 05'44" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'25") | 1000 / 1000 |
| 2 | | 06'07" (+00'24") | 1000 / 2000 |
| 3 | | 06'07" (+00'24") | 1000 / 3000 |
| 4 | | 05'55" (+00'12") | 1000 / 4000 |
| 5 | | 05'55" (+00'12") | 1000 / 5000 |
| 6 | | 06'05" (+00'22") | 1000 / 6000 |
| 7 | | 06'03" (+00'20") | 1000 / 7000 |
| 8 | | 05'59" (+00'16") | 1000 / 8000 |
| 9 | | 05'58" (+00'15") | 1000 / 9000 |
| 10 | | 05'57" (+00'14") | 1000 / 10000 |
| 11 | | 05'56" (+00'13") | 1000 / 11000 |
| 12 | | 05'57" (+00'14") | 1000 / 12000 |
| 13 | | 06'02" (+00'19") | 1000 / 13000 |
| 14 | | 05'58" (+00'15") | 1000 / 14000 |
| 15 | | 06'04" (+00'21") | 1000 / 15000 |
| 16 | | 06'15" (+00'32") | 1000 / 16000 |
| 17 | | 06'05" (+00'22") | 1000 / 17000 |
| 18 | | 06'01" (+00'18") | 1000 / 18000 |
| 19 | | 05'55" (+00'12") | 1000 / 19000 |
| 20 | | 06'07" (+00'24") | 1000 / 20000 |
| 21 | | 05'43" | 1000 / 21000 |
| 22 | | 06'03" (+00'20") | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
240.29 km 
Hoka clifton 9 累積 :
619.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'07" | 00:12'15" |
| 3 | 06'08" | 00:18'23" |
| 4 | 05'55" | 00:24'18" |
| 5 | 05'56" | 00:30'14" |
| 6 | 06'06" | 00:36'20" |
| 7 | 06'03" | 00:42'23" |
| 8 | 05'59" | 00:48'22" |
| 9 | 05'59" | 00:54'21" |
| 10 | 05'58" | 01:00'19" |
| 11 | 05'56" | 01:06'15" |
| 12 | 05'58" | 01:12'13" |
| 13 | 06'02" | 01:18'15" |
| 14 | 05'59" | 01:24'14" |
| 15 | 06'04" | 01:30'18" |
| 16 | 06'16" | 01:36'34" |
| 17 | 06'05" | 01:42'39" |
| 18 | 06'02" | 01:48'41" |
| 19 | 05'56" | 01:54'37" |
| 20 | 06'08" | 02:00'45" |
| 21 | 05'44" | 02:06'29" |
| 21.1 | 06'00" | 02:07'05" |
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