13.0 km | 01:30:00 | 06:54/km日期: 2024-04-07 11:05 - 平均心率: 128 - 卡路里: 742 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 88.6
Pace: 10'40" / 04'51" / 04'47" / 04'56" / 06'04" / 05'00" / 06'11" / 10'12" / 04'58" / 05'03" / 05'08" / 34'42" / 31'52" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+05'53") | 1000 / 1000 |
| 2 | | 04'50" (+00'03") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 04'55" (+00'08") | 1000 / 4000 |
| 5 | | 06'03" (+01'16") | 1000 / 5000 |
| 6 | | 05'00" (+00'13") | 1000 / 6000 |
| 7 | | 06'11" (+01'24") | 1000 / 7000 |
| 8 | | 10'11" (+05'24") | 1000 / 8000 |
| 9 | | 04'58" (+00'11") | 1000 / 9000 |
| 10 | | 05'02" (+00'15") | 1000 / 10000 |
| 11 | | 05'07" (+00'20") | 1000 / 11000 |
| 12 | | 10'44" (+05'57") | 1000 / 12000 |
| 13 | | 11'12" (+06'25") | 1000 / 13000 |
| 14 | | 15'31" (+10'44") | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 203.11 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 04'51" | 00:15'31" |
| 3 | 04'47" | 00:20'18" |
| 4 | 04'56" | 00:25'14" |
| 5 | 06'04" | 00:31'18" |
| 6 | 05'00" | 00:36'18" |
| 7 | 06'11" | 00:42'29" |
| 8 | 10'12" | 00:52'41" |
| 9 | 04'58" | 00:57'39" |
| 10 | 05'03" | 01:02'42" |
| 11 | 05'08" | 01:07'50" |
| 12 | 34'42" | 01:42'32" |
| 13 | 31'52" | 02:14'24" |
| 13.0 | 15'45" | 02:14'38" |
展開計圈分析
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