5.9 km | 02:11:17 | 22:10/km日期: 2016-07-03 06:47 - 平均心率: 101 - 卡路里: 933 Cal - 總步數: 3730 - 平均步頻: 28 - 平均步幅: 158 cm - 溫度: 26°C - 濕度: 73%
Pace: 15'46" / 16'35" / 18'29" / 33'16" / 26'15" / 22'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 15'45" (+02'56") | 1000 / 1000 | 79 / 79 |
2 | | 15'18" (+02'29") | 349 / 1349 | 68 / 95 |
3 | | 04:29'02" (+16'13") | 7 / 1356 | 4 / 87 |
4 | | 15'48" (+02'59") | 404 / 1761 | 0 / 0 |
5 | | 16:37'04" (+24'15") | 0 / 1761 | 0 / 0 |
6 | | 13'02" (+00'13") | 946 / 2708 | 0 / 0 |
7 | | 06:35'14" (+22'25") | 14 / 2722 | 12 / 20 |
8 | | 12'49" | 395 / 3117 | 72 / 107 |
9 | | 06:37'57" (+25'08") | 42 / 3160 | 7 / 33 |
10 | | 13'14" (+00'25") | 380 / 3540 | 82 / 91 |
11 | | 15:36'12" (+23'23") | 1 / 3541 | 0 / 0 |
12 | | 15'04" (+02'15") | 234 / 3775 | 0 / 0 |
13 | | 09:06'40" (+53'51") | 2 / 3778 | 0 / 0 |
14 | | 18'57" (+06'08") | 313 / 4092 | 0 / 0 |
15 | | 01:00'40" (+47'51") | 22 / 4114 | 18 / 87 |
16 | | 18'12" (+05'23") | 464 / 4579 | 0 / 0 |
17 | | 13:36'06" (+23'17") | 0 / 4580 | 0 / 0 |
18 | | 15'36" (+02'47") | 200 / 4781 | 0 / 0 |
19 | | 20:27'16" (+14'27") | 4 / 4785 | 9 / 8 |
20 | | 26'35" (+13'46") | 132 / 4918 | 58 / 64 |
21 | | 27'03" (+14'14") | 97 / 5016 | 21 / 173 |
22 | | 14'19" (+01'30") | 359 / 5375 | 69 / 100 |
23 | | 28'23" (+15'34") | 544 / 5920 | 27 / 127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
7月累積里程 :
81.19 km NIKE Flex 累積 :
34.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'46" | 00:15'46" |
2 | 16'35" | 00:32'21" |
3 | 18'29" | 00:50'50" |
4 | 33'16" | 01:24'06" |
5 | 26'15" | 01:50'21" |
5.9 | 22'46" | 02:11'17" |