10.3 km | 01:02:44 | 06:06/km日期: 2024-04-06 06:47 - 平均心率: 117 - 卡路里: 676 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 94.2
Pace: 06'47" / 06'34" / 22'27" / 04'59" / 05'19" / 06'04" / 05'13" / 06'39" / 05'08" / 07'37" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+03'10") | 1000 / 1000 |
| 2 | | 06'33" (+02'56") | 1000 / 2000 |
| 3 | | 07'19" (+03'42") | 268 / 2268 |
| 4 | | 04'00" (+00'23") | 423 / 2691 |
| 5 | | 04'01" (+00'24") | 108 / 2800 |
| 6 | | 10'21" (+06'44") | 194 / 2994 |
| 7 | | 03'46" (+00'09") | 424 / 3418 |
| 8 | | 03'55" (+00'18") | 107 / 3526 |
| 9 | | 09'43" (+06'06") | 206 / 3733 |
| 10 | | 03'45" (+00'08") | 420 / 4154 |
| 11 | | 03'49" (+00'12") | 110 / 4264 |
| 12 | | 11'16" (+07'39") | 178 / 4442 |
| 13 | | 03'43" (+00'06") | 422 / 4864 |
| 14 | | 03'51" (+00'14") | 109 / 4974 |
| 15 | | 10'25" (+06'48") | 193 / 5167 |
| 16 | | 03'39" (+00'02") | 424 / 5592 |
| 17 | | 03'47" (+00'10") | 110 / 5702 |
| 18 | | 10'30" (+06'53") | 192 / 5894 |
| 19 | | 03'38" (+00'01") | 429 / 6324 |
| 20 | | 03'56" (+00'19") | 114 / 6438 |
| 21 | | 13'22" (+09'45") | 150 / 6589 |
| 22 | | 03'50" (+00'13") | 423 / 7012 |
| 23 | | 03'50" (+00'13") | 109 / 7122 |
| 24 | | 13'30" (+09'53") | 148 / 7270 |
| 25 | | 03'48" (+00'11") | 422 / 7692 |
| 26 | | 03'39" (+00'02") | 113 / 7805 |
| 27 | | 12'30" (+08'53") | 160 / 7966 |
| 28 | | 03'43" (+00'06") | 423 / 8390 |
| 29 | | 03'37" | 114 / 8504 |
| 30 | | 13'10" (+09'33") | 153 / 8658 |
| 31 | | 03'43" (+00'06") | 423 / 9081 |
| 32 | | 03'49" (+00'12") | 112 / 9193 |
| 33 | | 13'26" (+09'49") | 175 / 9368 |
| 34 | | 07'35" (+03'58") | 888 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
332.04 km 
skechers go run 累積 :
21217.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'34" | 00:13'21" |
| 3 | 22'27" | 00:35'48" |
| 4 | 04'59" | 00:40'47" |
| 5 | 05'19" | 00:46'06" |
| 6 | 06'04" | 00:52'10" |
| 7 | 05'13" | 00:57'23" |
| 8 | 06'39" | 01:04'02" |
| 9 | 05'08" | 01:09'10" |
| 10 | 07'37" | 01:16'47" |
| 10.3 | 08'45" | 01:19'02" |
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