11.3 km | 01:17:42 | 06:51/km日期: 2016-07-01 05:16 - 總爬升: 144 m - 卡路里: 853 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 94%
Pace: 06'37" / 06'35" / 06'24" / 06'37" / 06'50" / 06'40" / 09'37" / 26'28" / 07'06" / 07'08" / 07'06" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'25") | 1000 / 1000 |
| 2 | | 06'34" (+00'10") | 1000 / 2000 |
| 3 | | 06'24" | 1000 / 3000 |
| 4 | | 06'37" (+00'13") | 1000 / 4000 |
| 5 | | 06'49" (+00'25") | 1000 / 5000 |
| 6 | | 06'40" (+00'16") | 1000 / 6000 |
| 7 | | 07'05" (+00'41") | 1000 / 7000 |
| 8 | | 07'00" (+00'36") | 1000 / 8000 |
| 9 | | 07'05" (+00'41") | 1000 / 9000 |
| 10 | | 07'08" (+00'44") | 1000 / 10000 |
| 11 | | 07'05" (+00'41") | 1000 / 11000 |
| 12 | | 07'10" (+00'46") | 329 / 11329 |
7月累積里程 : 157.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'35" | 00:13'12" |
| 3 | 06'24" | 00:19'36" |
| 4 | 06'37" | 00:26'13" |
| 5 | 06'50" | 00:33'03" |
| 6 | 06'40" | 00:39'43" |
| 7 | 09'37" | 00:49'20" |
| 8 | 26'28" | 01:15'48" |
| 9 | 07'06" | 01:22'54" |
| 10 | 07'08" | 01:30'02" |
| 11 | 07'06" | 01:37'08" |
| 11.3 | 07'07" | 01:39'29" |
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