14.0 km | 01:14:46 | 05:20/km日期: 2024-04-04 17:12 - 平均心率: 139 - 卡路里: 899 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 93.9
Pace: 05'43" / 10'19" / 05'35" / 05'36" / 05'34" / 05'20" / 05'24" / 07'08" / 04'58" / 05'00" / 04'51" / 04'49" / 04'37" / 04'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'23") | 1000 / 1000 |
| 2 | | 05'46" (+01'26") | 1000 / 2000 |
| 3 | | 05'34" (+01'14") | 1000 / 3000 |
| 4 | | 05'36" (+01'16") | 1000 / 4000 |
| 5 | | 05'33" (+01'13") | 1000 / 5000 |
| 6 | | 05'20" (+01'00") | 1000 / 6000 |
| 7 | | 05'23" (+01'03") | 1000 / 7000 |
| 8 | | 07'08" (+02'48") | 1000 / 8000 |
| 9 | | 04'57" (+00'37") | 1000 / 9000 |
| 10 | | 05'00" (+00'40") | 1000 / 10000 |
| 11 | | 04'51" (+00'31") | 1000 / 11000 |
| 12 | | 04'48" (+00'28") | 1000 / 12000 |
| 13 | | 04'37" (+00'17") | 1000 / 13000 |
| 14 | | 04'20" | 1000 / 14000 |
| 15 | | 06'56" (+02'36") | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 :
310.06 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 10'19" | 00:16'02" |
| 3 | 05'35" | 00:21'37" |
| 4 | 05'36" | 00:27'13" |
| 5 | 05'34" | 00:32'47" |
| 6 | 05'20" | 00:38'07" |
| 7 | 05'24" | 00:43'31" |
| 8 | 07'08" | 00:50'39" |
| 9 | 04'58" | 00:55'37" |
| 10 | 05'00" | 01:00'37" |
| 11 | 04'51" | 01:05'28" |
| 12 | 04'49" | 01:10'17" |
| 13 | 04'37" | 01:14'54" |
| 14 | 04'21" | 01:19'15" |
| 14.0 | 06'38" | 01:19'19" |
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