19.9 km | 02:17:44 | 06:55/km日期: 2024-04-05 06:45 - 總爬升: 579 m - 平均心率: 143 - 卡路里: 1366 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 92.7
Pace: 06'39" / 05'44" / 05'50" / 10'08" / 06'19" / 06'48" / 07'16" / 07'29" / 07'18" / 15'54" / 12'24" / 04'12" / 03'57" / 03'50" / 03'53" / 03'51" / 07'11" / 05'10" / 05'23" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+03'00") | 1000 / 1000 |
| 2 | | 05'44" (+01'54") | 1000 / 2000 |
| 3 | | 05'50" (+02'00") | 1000 / 3000 |
| 4 | | 10'07" (+06'17") | 1000 / 4000 |
| 5 | | 06'19" (+02'29") | 1000 / 5000 |
| 6 | | 06'48" (+02'58") | 1000 / 6000 |
| 7 | | 07'16" (+03'26") | 1000 / 7000 |
| 8 | | 07'28" (+03'38") | 1000 / 8000 |
| 9 | | 07'17" (+03'27") | 1000 / 9000 |
| 10 | | 15'53" (+12'03") | 1000 / 10000 |
| 11 | | 12'24" (+08'34") | 1000 / 11000 |
| 12 | | 04'11" (+00'21") | 1000 / 12000 |
| 13 | | 03'56" (+00'06") | 1000 / 13000 |
| 14 | | 03'50" | 1000 / 14000 |
| 15 | | 03'53" (+00'03") | 1000 / 15000 |
| 16 | | 03'50" | 1000 / 16000 |
| 17 | | 07'11" (+03'21") | 1000 / 17000 |
| 18 | | 05'09" (+01'19") | 1000 / 18000 |
| 19 | | 05'23" (+01'33") | 1000 / 19000 |
| 20 | | 09'04" (+05'14") | 912 / 19912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 169.25 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'44" | 00:12'23" |
| 3 | 05'50" | 00:18'13" |
| 4 | 10'08" | 00:28'21" |
| 5 | 06'19" | 00:34'40" |
| 6 | 06'48" | 00:41'28" |
| 7 | 07'16" | 00:48'44" |
| 8 | 07'29" | 00:56'13" |
| 9 | 07'18" | 01:03'31" |
| 10 | 15'54" | 01:19'25" |
| 11 | 12'24" | 01:31'49" |
| 12 | 04'12" | 01:36'01" |
| 13 | 03'57" | 01:39'58" |
| 14 | 03'50" | 01:43'48" |
| 15 | 03'53" | 01:47'41" |
| 16 | 03'51" | 01:51'32" |
| 17 | 07'11" | 01:58'43" |
| 18 | 05'10" | 02:03'53" |
| 19 | 05'23" | 02:09'16" |
| 19.9 | 09'04" | 02:17'33" |
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