10.2 km | 02:37:11 | 15:28/km日期: 2024-04-06 06:49 - 總爬升: 423 m - 平均心率: 112 - 卡路里: 943 Cal - 平均步頻: 126 - 溫度: 24°C - 濕度: 80.7
Pace: 09'38" / 19'50" / 28'49" / 22'50" / 20'35" / 08'26" / 13'45" / 16'06" / 11'04" / 08'57" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+01'12") | 1000 / 1000 |
| 2 | | 15'43" (+07'17") | 1000 / 2000 |
| 3 | | 28'48" (+20'22") | 1000 / 3000 |
| 4 | | 22'49" (+14'23") | 1000 / 4000 |
| 5 | | 20'35" (+12'09") | 1000 / 5000 |
| 6 | | 08'26" | 1000 / 6000 |
| 7 | | 13'44" (+05'18") | 1000 / 7000 |
| 8 | | 16'06" (+07'40") | 1000 / 8000 |
| 9 | | 11'03" (+02'37") | 1000 / 9000 |
| 10 | | 08'56" (+00'30") | 1000 / 10000 |
| 11 | | 08'11" | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 237.94 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 19'50" | 00:29'28" |
| 3 | 28'49" | 00:58'17" |
| 4 | 22'50" | 01:21'07" |
| 5 | 20'35" | 01:41'42" |
| 6 | 08'26" | 01:50'08" |
| 7 | 13'45" | 02:03'53" |
| 8 | 16'06" | 02:19'59" |
| 9 | 11'04" | 02:31'03" |
| 10 | 08'57" | 02:40'00" |
| 10.2 | 08'06" | 02:41'17" |
展開計圈分析
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