17.3 km | 01:57:41 | 06:47/km日期: 2016-07-03 06:41 - 地點: 潭雅神 - 平均心率: 159 - 卡路里: 936 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 78%
Pace: 06'47" / 06'05" / 06'13" / 05'50" / 06'11" / 06'26" / 05'56" / 05'57" / 05'55" / 06'57" / 06'00" / 05'42" / 05'58" / 05'48" / 05'54" / 12'50" / 12'28" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'04") | 1000 / 1000 |
| 2 | | 06'05" (+00'23") | 1000 / 2000 |
| 3 | | 06'12" (+00'30") | 1000 / 3000 |
| 4 | | 05'49" (+00'07") | 1000 / 4000 |
| 5 | | 06'11" (+00'29") | 1000 / 5000 |
| 6 | | 06'26" (+00'44") | 1000 / 6000 |
| 7 | | 05'55" (+00'13") | 1000 / 7000 |
| 8 | | 05'57" (+00'15") | 1000 / 8000 |
| 9 | | 05'54" (+00'12") | 1000 / 9000 |
| 10 | | 06'57" (+01'15") | 1000 / 10000 |
| 11 | | 05'59" (+00'17") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 05'58" (+00'16") | 1000 / 13000 |
| 14 | | 05'48" (+00'06") | 1000 / 14000 |
| 15 | | 05'54" (+00'12") | 1000 / 15000 |
| 16 | | 09'05" (+03'23") | 1000 / 16000 |
| 17 | | 12'28" (+06'46") | 1000 / 17000 |
| 18 | | 13'22" (+07'40") | 334 / 17334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
156.52 km 
mizuno RIDER 18 累積 :
1210.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'05" | 00:12'52" |
| 3 | 06'13" | 00:19'05" |
| 4 | 05'50" | 00:24'55" |
| 5 | 06'11" | 00:31'06" |
| 6 | 06'26" | 00:37'32" |
| 7 | 05'56" | 00:43'28" |
| 8 | 05'57" | 00:49'25" |
| 9 | 05'55" | 00:55'20" |
| 10 | 06'57" | 01:02'17" |
| 11 | 06'00" | 01:08'17" |
| 12 | 05'42" | 01:13'59" |
| 13 | 05'58" | 01:19'57" |
| 14 | 05'48" | 01:25'45" |
| 15 | 05'54" | 01:31'39" |
| 16 | 12'50" | 01:44'29" |
| 17 | 12'28" | 01:56'57" |
| 17.3 | 13'24" | 02:01'26" |
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