9.0 km | 01:14:40 | 08:17/km日期: 2024-04-05 11:19 - 總爬升: 242 m - 平均心率: 121 - 卡路里: 632 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 83.4
Pace: 08'38" / 08'20" / 08'03" / 08'03" / 08'39" / 08'22" / 07'53" / 08'11" / 08'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+00'44") | 1000 / 1000 |
| 2 | | 08'20" (+00'27") | 1000 / 2000 |
| 3 | | 08'02" (+00'09") | 1000 / 3000 |
| 4 | | 08'02" (+00'09") | 1000 / 4000 |
| 5 | | 08'39" (+00'46") | 1000 / 5000 |
| 6 | | 08'21" (+00'28") | 1000 / 6000 |
| 7 | | 07'53" | 1000 / 7000 |
| 8 | | 08'10" (+00'17") | 1000 / 8000 |
| 9 | | 08'28" (+00'35") | 1000 / 9000 |
| 10 | | 05'56" | 8 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
82.25 km 
ASICS GT2000 累積 :
1341.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 08'20" | 00:16'58" |
| 3 | 08'03" | 00:25'01" |
| 4 | 08'03" | 00:33'04" |
| 5 | 08'39" | 00:41'43" |
| 6 | 08'22" | 00:50'05" |
| 7 | 07'53" | 00:57'58" |
| 8 | 08'11" | 01:06'09" |
| 9 | 08'28" | 01:14'37" |
| 9.0 | 07'55" | 01:14'41" |
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