20.0 km | 02:09:25 | 06:27/km日期: 2024-04-05 05:30 - 總爬升: 224 m - 天氣: 大太陽 - 平均心率: 132 - 卡路里: 1492 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 85.8
Pace: 07'04" / 06'13" / 06'23" / 06'37" / 06'46" / 06'07" / 06'11" / 05'50" / 06'00" / 06'30" / 05'54" / 06'14" / 09'21" / 06'51" / 06'25" / 07'10" / 06'41" / 05'43" / 05'45" / 05'31" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'35") | 1000 / 1000 |
2 | | 06'12" (+00'41") | 1000 / 2000 |
3 | | 06'23" (+00'52") | 1000 / 3000 |
4 | | 06'37" (+01'06") | 1000 / 4000 |
5 | | 06'45" (+01'14") | 1000 / 5000 |
6 | | 06'07" (+00'36") | 1000 / 6000 |
7 | | 06'10" (+00'39") | 1000 / 7000 |
8 | | 05'50" (+00'19") | 1000 / 8000 |
9 | | 06'00" (+00'29") | 1000 / 9000 |
10 | | 06'29" (+00'58") | 1000 / 10000 |
11 | | 05'54" (+00'23") | 1000 / 11000 |
12 | | 06'13" (+00'42") | 1000 / 12000 |
13 | | 09'20" (+03'49") | 1000 / 13000 |
14 | | 06'51" (+01'20") | 1000 / 14000 |
15 | | 06'24" (+00'53") | 1000 / 15000 |
16 | | 07'10" (+01'39") | 1000 / 16000 |
17 | | 06'40" (+01'09") | 1000 / 17000 |
18 | | 05'42" (+00'11") | 1000 / 18000 |
19 | | 05'45" (+00'14") | 1000 / 19000 |
20 | | 05'31" | 1000 / 20000 |
21 | | 05'37" (+00'06") | 23 / 20023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 :
209.00 km 亞瑟士 MAGIC SPEED3(2E)藍28.5 累積 :
1410.9 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'13" | 00:13'17" |
3 | 06'23" | 00:19'40" |
4 | 06'37" | 00:26'17" |
5 | 06'46" | 00:33'03" |
6 | 06'07" | 00:39'10" |
7 | 06'11" | 00:45'21" |
8 | 05'50" | 00:51'11" |
9 | 06'00" | 00:57'11" |
10 | 06'30" | 01:03'41" |
11 | 05'54" | 01:09'35" |
12 | 06'14" | 01:15'49" |
13 | 09'21" | 01:25'10" |
14 | 06'51" | 01:32'01" |
15 | 06'25" | 01:38'26" |
16 | 07'10" | 01:45'36" |
17 | 06'41" | 01:52'17" |
18 | 05'43" | 01:58'00" |
19 | 05'45" | 02:03'45" |
20 | 05'31" | 02:09'16" |
20.0 | 05'46" | 02:09'24" |