11.1 km | 01:05:21 | 05:53/km日期: 2024-04-05 06:39 - 平均心率: 156 - 卡路里: 712 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 93.3
Pace: 06'02" / 06'07" / 06'22" / 05'45" / 05'28" / 05'21" / 05'48" / 05'50" / 06'01" / 06'03" / 06'05" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'41") | 1000 / 1000 |
| 2 | | 06'07" (+00'46") | 1000 / 2000 |
| 3 | | 06'21" (+01'00") | 1000 / 3000 |
| 4 | | 05'45" (+00'24") | 1000 / 4000 |
| 5 | | 05'27" (+00'06") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'47" (+00'26") | 1000 / 7000 |
| 8 | | 05'50" (+00'29") | 1000 / 8000 |
| 9 | | 06'00" (+00'39") | 1000 / 9000 |
| 10 | | 06'03" (+00'42") | 1000 / 10000 |
| 11 | | 06'04" (+00'43") | 1000 / 11000 |
| 12 | | 06'12" (+00'51") | 79 / 11079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 149.60 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'07" | 00:12'09" |
| 3 | 06'22" | 00:18'31" |
| 4 | 05'45" | 00:24'16" |
| 5 | 05'28" | 00:29'44" |
| 6 | 05'21" | 00:35'05" |
| 7 | 05'48" | 00:40'53" |
| 8 | 05'50" | 00:46'43" |
| 9 | 06'01" | 00:52'44" |
| 10 | 06'03" | 00:58'47" |
| 11 | 06'05" | 01:04'52" |
| 11.1 | 06'04" | 01:05'21" |
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