17.1 km | 01:46:38 | 06:15/km日期: 2024-04-06 05:33 - 平均心率: 106 - 卡路里: 912 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 92
Pace: 06'35" / 06'12" / 05'49" / 06'19" / 05'49" / 06'45" / 05'52" / 06'25" / 10'38" / 05'48" / 05'31" / 09'04" / 06'39" / 05'43" / 05'36" / 06'09" / 06'02" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'05") | 1000 / 1000 |
2 | | 06'11" (+00'40") | 1000 / 2000 |
3 | | 05'49" (+00'18") | 1000 / 3000 |
4 | | 06'19" (+00'48") | 1000 / 4000 |
5 | | 05'49" (+00'18") | 1000 / 5000 |
6 | | 06'44" (+01'13") | 1000 / 6000 |
7 | | 05'52" (+00'21") | 1000 / 7000 |
8 | | 06'25" (+00'54") | 1000 / 8000 |
9 | | 06'00" (+00'29") | 1000 / 9000 |
10 | | 05'47" (+00'16") | 1000 / 10000 |
11 | | 05'31" | 1000 / 11000 |
12 | | 09'03" (+03'32") | 1000 / 12000 |
13 | | 06'38" (+01'07") | 1000 / 13000 |
14 | | 05'43" (+00'12") | 1000 / 14000 |
15 | | 05'35" (+00'04") | 1000 / 15000 |
16 | | 06'09" (+00'38") | 1000 / 16000 |
17 | | 06'02" (+00'31") | 1000 / 17000 |
18 | | 05'31" | 52 / 17052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
4月累積里程 : 319.45 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'12" | 00:12'47" |
3 | 05'49" | 00:18'36" |
4 | 06'19" | 00:24'55" |
5 | 05'49" | 00:30'44" |
6 | 06'45" | 00:37'29" |
7 | 05'52" | 00:43'21" |
8 | 06'25" | 00:49'46" |
9 | 10'38" | 01:00'24" |
10 | 05'48" | 01:06'12" |
11 | 05'31" | 01:11'43" |
12 | 09'04" | 01:20'47" |
13 | 06'39" | 01:27'26" |
14 | 05'43" | 01:33'09" |
15 | 05'36" | 01:38'45" |
16 | 06'09" | 01:44'54" |
17 | 06'02" | 01:50'56" |
17.1 | 05'42" | 01:51'14" |