23.1 km | 02:30:28 | 06:30/km日期: 2016-07-02 04:56 - 總爬升: 453 m - 卡路里: 1457 Cal - 溫度: 28°C - 濕度: 85%
Pace: 08'25" / 08'14" / 07'55" / 06'41" / 05'45" / 06'20" / 06'34" / 07'04" / 06'45" / 06'01" / 06'03" / 05'53" / 06'20" / 05'53" / 05'47" / 06'28" / 06'20" / 06'02" / 06'26" / 06'51" / 06'00" / 06'05" / 05'44" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+02'39") | 998 / 998 |
2 | | 08'14" (+02'34") | 996 / 1994 |
3 | | 07'59" (+02'19") | 1006 / 3001 |
4 | | 06'39" (+00'59") | 1003 / 4004 |
5 | | 05'42" (+00'02") | 1007 / 5011 |
6 | | 06'19" (+00'39") | 1002 / 6014 |
7 | | 06'37" (+00'57") | 1006 / 7020 |
8 | | 07'02" (+01'22") | 989 / 8009 |
9 | | 06'43" (+01'03") | 1014 / 9024 |
10 | | 06'03" (+00'23") | 996 / 10020 |
11 | | 06'02" (+00'22") | 1001 / 11022 |
12 | | 05'50" (+00'10") | 1018 / 12041 |
13 | | 06'23" (+00'43") | 993 / 13035 |
14 | | 05'48" (+00'08") | 1007 / 14042 |
15 | | 05'51" (+00'11") | 1011 / 15054 |
16 | | 06'28" (+00'48") | 1002 / 16057 |
17 | | 06'15" (+00'35") | 1003 / 17061 |
18 | | 06'06" (+00'26") | 995 / 18057 |
19 | | 06'34" (+00'54") | 1014 / 19071 |
20 | | 06'41" (+01'01") | 997 / 20068 |
21 | | 06'01" (+00'21") | 1013 / 21081 |
22 | | 06'08" (+00'28") | 1001 / 22083 |
23 | | 05'40" | 998 / 23082 |
24 | | 08'28" (+02'48") | 45 / 23128 |
7月累積里程 :
266.27 km ASICS PATRIOT 8 累積 :
3684.3 kmAndroid - samsung SM-G900I 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 08'14" | 00:16'39" |
3 | 07'55" | 00:24'34" |
4 | 06'41" | 00:31'15" |
5 | 05'45" | 00:37'00" |
6 | 06'20" | 00:43'20" |
7 | 06'34" | 00:49'54" |
8 | 07'04" | 00:56'58" |
9 | 06'45" | 01:03'43" |
10 | 06'01" | 01:09'44" |
11 | 06'03" | 01:15'47" |
12 | 05'53" | 01:21'40" |
13 | 06'20" | 01:28'00" |
14 | 05'53" | 01:33'53" |
15 | 05'47" | 01:39'40" |
16 | 06'28" | 01:46'08" |
17 | 06'20" | 01:52'28" |
18 | 06'02" | 01:58'30" |
19 | 06'26" | 02:04'56" |
20 | 06'51" | 02:11'47" |
21 | 06'00" | 02:17'47" |
22 | 06'05" | 02:23'52" |
23 | 05'44" | 02:29'36" |
23.1 | 06'46" | 02:30'28" |