15.2 km | 01:32:51 | 06:05/km日期: 2024-04-05 13:54 - 平均心率: 137 - 卡路里: 893 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83.9
Pace: 07'08" / 07'30" / 06'18" / 06'25" / 05'58" / 05'50" / 07'17" / 05'47" / 11'26" / 06'02" / 06'03" / 07'35" / 05'50" / 05'57" / 06'02" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'21") | 1000 / 1000 |
| 2 | | 06'28" (+00'42") | 1000 / 2000 |
| 3 | | 06'17" (+00'31") | 1000 / 3000 |
| 4 | | 06'24" (+00'38") | 1000 / 4000 |
| 5 | | 05'58" (+00'12") | 1000 / 5000 |
| 6 | | 05'50" (+00'04") | 1000 / 6000 |
| 7 | | 05'57" (+00'11") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 05'52" (+00'06") | 1000 / 9000 |
| 10 | | 06'02" (+00'16") | 1000 / 10000 |
| 11 | | 06'02" (+00'16") | 1000 / 11000 |
| 12 | | 05'51" (+00'05") | 1000 / 12000 |
| 13 | | 05'49" (+00'03") | 1000 / 13000 |
| 14 | | 05'57" (+00'11") | 1000 / 14000 |
| 15 | | 06'01" (+00'15") | 1000 / 15000 |
| 16 | | 05'54" (+00'08") | 229 / 15229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 205.00 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'30" | 00:14'38" |
| 3 | 06'18" | 00:20'56" |
| 4 | 06'25" | 00:27'21" |
| 5 | 05'58" | 00:33'19" |
| 6 | 05'50" | 00:39'09" |
| 7 | 07'17" | 00:46'26" |
| 8 | 05'47" | 00:52'13" |
| 9 | 11'26" | 01:03'39" |
| 10 | 06'02" | 01:09'41" |
| 11 | 06'03" | 01:15'44" |
| 12 | 07'35" | 01:23'19" |
| 13 | 05'50" | 01:29'09" |
| 14 | 05'57" | 01:35'06" |
| 15 | 06'02" | 01:41'08" |
| 15.2 | 05'53" | 01:42'29" |
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