10.3 km | 01:04:31 | 06:16/km日期: 2024-04-06 10:20 - 平均心率: 138 - 卡路里: 591 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 74.3
Pace: 06'48" / 06'08" / 06'13" / 06'12" / 06'13" / 06'18" / 06'10" / 06'14" / 06'09" / 06'13" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'44") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'12" (+00'04") | 1000 / 3000 |
| 4 | | 06'11" (+00'03") | 1000 / 4000 |
| 5 | | 06'12" (+00'04") | 1000 / 5000 |
| 6 | | 06'18" (+00'10") | 1000 / 6000 |
| 7 | | 06'09" (+00'01") | 1000 / 7000 |
| 8 | | 06'14" (+00'06") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'13" (+00'05") | 1000 / 10000 |
| 11 | | 06'12" (+00'04") | 291 / 10291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 186.08 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'08" | 00:12'56" |
| 3 | 06'13" | 00:19'09" |
| 4 | 06'12" | 00:25'21" |
| 5 | 06'13" | 00:31'34" |
| 6 | 06'18" | 00:37'52" |
| 7 | 06'10" | 00:44'02" |
| 8 | 06'14" | 00:50'16" |
| 9 | 06'09" | 00:56'25" |
| 10 | 06'13" | 01:02'38" |
| 10.3 | 06'14" | 01:04'27" |
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