30.4 km | 03:49:34 | 07:33/km日期: 2024-04-04 05:38 - 總爬升: 669 m - 平均心率: 149 - 卡路里: 1754 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 79.2
Pace: 05'37" / 05'19" / 05'24" / 05'41" / 05'15" / 08'13" / 05'01" / 05'42" / 06'15" / 06'14" / 06'15" / 07'29" / 12'29" / 08'30" / 05'39" / 06'23" / 05'36" / 05'43" / 05'13" / 04'58" / 13'14" / 16'51" / 11'47" / 16'41" / 13'17" / 06'05" / 05'00" / 05'39" / 05'50" / 05'30" / 07'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 260.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'19" | 00:10'56" |
| 3 | 05'24" | 00:16'20" |
| 4 | 05'41" | 00:22'01" |
| 5 | 05'15" | 00:27'16" |
| 6 | 08'13" | 00:35'29" |
| 7 | 05'01" | 00:40'30" |
| 8 | 05'42" | 00:46'12" |
| 9 | 06'15" | 00:52'27" |
| 10 | 06'14" | 00:58'41" |
| 11 | 06'15" | 01:04'56" |
| 12 | 07'29" | 01:12'25" |
| 13 | 12'29" | 01:24'54" |
| 14 | 08'30" | 01:33'24" |
| 15 | 05'39" | 01:39'03" |
| 16 | 06'23" | 01:45'26" |
| 17 | 05'36" | 01:51'02" |
| 18 | 05'43" | 01:56'45" |
| 19 | 05'13" | 02:01'58" |
| 20 | 04'58" | 02:06'56" |
| 21 | 13'14" | 02:20'10" |
| 22 | 16'51" | 02:37'01" |
| 23 | 11'47" | 02:48'48" |
| 24 | 16'41" | 03:05'29" |
| 25 | 13'17" | 03:18'46" |
| 26 | 06'05" | 03:24'51" |
| 27 | 05'00" | 03:29'51" |
| 28 | 05'39" | 03:35'30" |
| 29 | 05'50" | 03:41'20" |
| 30 | 05'30" | 03:46'50" |
| 30.4 | 07'15" | 03:49'34" |
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