10.1 km | 00:54:59 | 05:28/km日期: 2024-04-04 06:33 - 平均心率: 148 - 卡路里: 735 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88.4
Pace: 06'23" / 05'54" / 05'43" / 05'32" / 05'14" / 05'21" / 05'12" / 05'07" / 05'15" / 05'01" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'22") | 1000 / 1000 |
| 2 | | 05'53" (+00'52") | 1000 / 2000 |
| 3 | | 05'43" (+00'42") | 1000 / 3000 |
| 4 | | 05'32" (+00'31") | 1000 / 4000 |
| 5 | | 05'13" (+00'12") | 1000 / 5000 |
| 6 | | 05'20" (+00'19") | 1000 / 6000 |
| 7 | | 05'12" (+00'11") | 1000 / 7000 |
| 8 | | 05'07" (+00'06") | 1000 / 8000 |
| 9 | | 05'14" (+00'13") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'30" (+00'29") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
187.96 km 
亞瑟士 METASPEED EDGE+（橘藍） 累積 :
287.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'54" | 00:12'17" |
| 3 | 05'43" | 00:18'00" |
| 4 | 05'32" | 00:23'32" |
| 5 | 05'14" | 00:28'46" |
| 6 | 05'21" | 00:34'07" |
| 7 | 05'12" | 00:39'19" |
| 8 | 05'07" | 00:44'26" |
| 9 | 05'15" | 00:49'41" |
| 10 | 05'01" | 00:54'42" |
| 10.1 | 05'23" | 00:54'59" |
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