12.1 km | 00:55:07 | 04:32/km日期: 2024-04-05 06:07 - 平均心率: 140 - 卡路里: 729 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88.6
Pace: 04'57" / 04'39" / 04'34" / 04'23" / 04'19" / 05'59" / 04'21" / 04'18" / 04'19" / 03'58" / 03'54" / 04'50" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'04") | 1000 / 1000 |
| 2 | | 04'39" (+00'46") | 1000 / 2000 |
| 3 | | 04'32" (+00'39") | 1000 / 3000 |
| 4 | | 04'22" (+00'29") | 1000 / 4000 |
| 5 | | 04'19" (+00'26") | 1000 / 5000 |
| 6 | | 05'59" (+02'06") | 1000 / 6000 |
| 7 | | 04'20" (+00'27") | 1000 / 7000 |
| 8 | | 04'18" (+00'25") | 1000 / 8000 |
| 9 | | 04'18" (+00'25") | 1000 / 9000 |
| 10 | | 03'58" (+00'05") | 1000 / 10000 |
| 11 | | 03'53" | 1000 / 11000 |
| 12 | | 04'50" (+00'57") | 1000 / 12000 |
| 13 | | 04'45" (+00'52") | 127 / 12127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 244.00 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'39" | 00:09'36" |
| 3 | 04'34" | 00:14'10" |
| 4 | 04'23" | 00:18'33" |
| 5 | 04'19" | 00:22'52" |
| 6 | 05'59" | 00:28'51" |
| 7 | 04'21" | 00:33'12" |
| 8 | 04'18" | 00:37'30" |
| 9 | 04'19" | 00:41'49" |
| 10 | 03'58" | 00:45'47" |
| 11 | 03'54" | 00:49'41" |
| 12 | 04'50" | 00:54'31" |
| 12.1 | 04'50" | 00:55'08" |
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