32.0 km | 05:26:03 | 10:11/km日期: 2024-04-05 05:57 - 總爬升: 982 m - 平均心率: 138 - 卡路里: 2633 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 82.1
Pace: 08'52" / 06'47" / 08'42" / 07'37" / 07'37" / 07'08" / 08'08" / 09'49" / 06'58" / 08'23" / 10'02" / 07'26" / 06'32" / 09'41" / 12'04" / 07'38" / 06'19" / 15'21" / 11'38" / 13'33" / 11'06" / 09'25" / 20'45" / 09'47" / 09'28" / 14'51" / 15'57" / 18'18" / 09'46" / 08'46" / 10'16" / 08'04" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+02'33") | 1000 / 1000 |
| 2 | | 06'46" (+00'27") | 1000 / 2000 |
| 3 | | 07'52" (+01'33") | 1000 / 3000 |
| 4 | | 07'36" (+01'17") | 1000 / 4000 |
| 5 | | 07'36" (+01'17") | 1000 / 5000 |
| 6 | | 07'07" (+00'48") | 1000 / 6000 |
| 7 | | 08'08" (+01'49") | 1000 / 7000 |
| 8 | | 09'48" (+03'29") | 1000 / 8000 |
| 9 | | 06'57" (+00'38") | 1000 / 9000 |
| 10 | | 08'23" (+02'04") | 1000 / 10000 |
| 11 | | 10'02" (+03'43") | 1000 / 11000 |
| 12 | | 07'25" (+01'06") | 1000 / 12000 |
| 13 | | 06'32" (+00'13") | 1000 / 13000 |
| 14 | | 09'41" (+03'22") | 1000 / 14000 |
| 15 | | 12'03" (+05'44") | 1000 / 15000 |
| 16 | | 07'37" (+01'18") | 1000 / 16000 |
| 17 | | 06'19" | 1000 / 17000 |
| 18 | | 15'20" (+09'01") | 1000 / 18000 |
| 19 | | 11'38" (+05'19") | 1000 / 19000 |
| 20 | | 13'33" (+07'14") | 1000 / 20000 |
| 21 | | 11'05" (+04'46") | 1000 / 21000 |
| 22 | | 09'25" (+03'06") | 1000 / 22000 |
| 23 | | 20'44" (+14'25") | 1000 / 23000 |
| 24 | | 09'47" (+03'28") | 1000 / 24000 |
| 25 | | 09'27" (+03'08") | 1000 / 25000 |
| 26 | | 14'51" (+08'32") | 1000 / 26000 |
| 27 | | 15'56" (+09'37") | 1000 / 27000 |
| 28 | | 18'18" (+11'59") | 1000 / 28000 |
| 29 | | 09'46" (+03'27") | 1000 / 29000 |
| 30 | | 08'46" (+02'27") | 1000 / 30000 |
| 31 | | 10'15" (+03'56") | 1000 / 31000 |
| 32 | | 08'03" (+01'44") | 1000 / 32000 |
| 33 | | 09'06" (+02'47") | 14 / 32014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 237.94 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 06'47" | 00:15'39" |
| 3 | 08'42" | 00:24'21" |
| 4 | 07'37" | 00:31'58" |
| 5 | 07'37" | 00:39'35" |
| 6 | 07'08" | 00:46'43" |
| 7 | 08'08" | 00:54'51" |
| 8 | 09'49" | 01:04'40" |
| 9 | 06'58" | 01:11'38" |
| 10 | 08'23" | 01:20'01" |
| 11 | 10'02" | 01:30'03" |
| 12 | 07'26" | 01:37'29" |
| 13 | 06'32" | 01:44'01" |
| 14 | 09'41" | 01:53'42" |
| 15 | 12'04" | 02:05'46" |
| 16 | 07'38" | 02:13'24" |
| 17 | 06'19" | 02:19'43" |
| 18 | 15'21" | 02:35'04" |
| 19 | 11'38" | 02:46'42" |
| 20 | 13'33" | 03:00'15" |
| 21 | 11'06" | 03:11'21" |
| 22 | 09'25" | 03:20'46" |
| 23 | 20'45" | 03:41'31" |
| 24 | 09'47" | 03:51'18" |
| 25 | 09'28" | 04:00'46" |
| 26 | 14'51" | 04:15'37" |
| 27 | 15'57" | 04:31'34" |
| 28 | 18'18" | 04:49'52" |
| 29 | 09'46" | 04:59'38" |
| 30 | 08'46" | 05:08'24" |
| 31 | 10'16" | 05:18'40" |
| 32 | 08'04" | 05:26'44" |
| 32.0 | 09'16" | 05:26'52" |
展開計圈分析
留言 
