20.0 km | 02:12:03 | 06:35/km日期: 2024-04-05 06:45 - 總爬升: 635 m - 平均心率: 145 - 卡路里: 1136 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 88.6
Pace: 06'59" / 07'23" / 07'09" / 07'17" / 07'34" / 06'38" / 08'02" / 09'03" / 08'16" / 08'06" / 12'26" / 05'36" / 05'28" / 05'35" / 05'37" / 05'45" / 07'29" / 05'26" / 05'20" / 05'20" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'38") | 1000 / 1000 |
| 2 | | 07'23" (+02'04") | 1000 / 2000 |
| 3 | | 07'08" (+01'49") | 1000 / 3000 |
| 4 | | 07'16" (+01'57") | 1000 / 4000 |
| 5 | | 07'34" (+02'15") | 1000 / 5000 |
| 6 | | 06'37" (+01'18") | 1000 / 6000 |
| 7 | | 08'01" (+02'42") | 1000 / 7000 |
| 8 | | 09'03" (+03'44") | 1000 / 8000 |
| 9 | | 08'16" (+02'57") | 1000 / 9000 |
| 10 | | 08'06" (+02'47") | 1000 / 10000 |
| 11 | | 05'45" (+00'26") | 1000 / 11000 |
| 12 | | 05'36" (+00'17") | 1000 / 12000 |
| 13 | | 05'27" (+00'08") | 1000 / 13000 |
| 14 | | 05'34" (+00'15") | 1000 / 14000 |
| 15 | | 05'36" (+00'17") | 1000 / 15000 |
| 16 | | 05'44" (+00'25") | 1000 / 16000 |
| 17 | | 05'34" (+00'15") | 1000 / 17000 |
| 18 | | 05'25" (+00'06") | 1000 / 18000 |
| 19 | | 05'20" (+00'01") | 1000 / 19000 |
| 20 | | 05'19" | 1000 / 20000 |
| 21 | | 04'56" | 37 / 20037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 222.25 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'23" | 00:14'22" |
| 3 | 07'09" | 00:21'31" |
| 4 | 07'17" | 00:28'48" |
| 5 | 07'34" | 00:36'22" |
| 6 | 06'38" | 00:43'00" |
| 7 | 08'02" | 00:51'02" |
| 8 | 09'03" | 01:00'05" |
| 9 | 08'16" | 01:08'21" |
| 10 | 08'06" | 01:16'27" |
| 11 | 12'26" | 01:28'53" |
| 12 | 05'36" | 01:34'29" |
| 13 | 05'28" | 01:39'57" |
| 14 | 05'35" | 01:45'32" |
| 15 | 05'37" | 01:51'09" |
| 16 | 05'45" | 01:56'54" |
| 17 | 07'29" | 02:04'23" |
| 18 | 05'26" | 02:09'49" |
| 19 | 05'20" | 02:15'09" |
| 20 | 05'20" | 02:20'29" |
| 20.0 | 04'50" | 02:20'40" |
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