49.0 km | 08:02:25 | 09:50/km日期: 2024-04-05 06:11 - 平均心率: 116 - 卡路里: 2412 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 88.1
Pace: 21'16" / 08'14" / 09'00" / 07'42" / 09'33" / 14'52" / 06'48" / 06'40" / 08'48" / 13'18" / 09'34" / 07'07" / 08'13" / 09'05" / 07'23" / 12'30" / 08'40" / 09'33" / 09'02" / 10'59" / 10'59" / 25'30" / 08'11" / 14'56" / 12'31" / 07'38" / 06'22" / 09'44" / 08'15" / 16'28" / 06'49" / 08'16" / 06'50" / 07'22" / 13'06" / 07'51" / 06'51" / 09'39" / 09'36" / 07'32" / 07'41" / 07'48" / 08'30" / 13'05" / 11'18" / 09'07" / 08'23" / 08'20" / 129'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+02'47") | 1000 / 1000 |
| 2 | | 08'14" (+01'52") | 1000 / 2000 |
| 3 | | 09'00" (+02'38") | 1000 / 3000 |
| 4 | | 07'42" (+01'20") | 1000 / 4000 |
| 5 | | 09'32" (+03'10") | 1000 / 5000 |
| 6 | | 14'51" (+08'29") | 1000 / 6000 |
| 7 | | 06'48" (+00'26") | 1000 / 7000 |
| 8 | | 06'39" (+00'17") | 1000 / 8000 |
| 9 | | 08'48" (+02'26") | 1000 / 9000 |
| 10 | | 13'17" (+06'55") | 1000 / 10000 |
| 11 | | 09'34" (+03'12") | 1000 / 11000 |
| 12 | | 07'06" (+00'44") | 1000 / 12000 |
| 13 | | 08'13" (+01'51") | 1000 / 13000 |
| 14 | | 09'04" (+02'42") | 1000 / 14000 |
| 15 | | 07'22" (+01'00") | 1000 / 15000 |
| 16 | | 12'29" (+06'07") | 1000 / 16000 |
| 17 | | 08'40" (+02'18") | 1000 / 17000 |
| 18 | | 09'33" (+03'11") | 1000 / 18000 |
| 19 | | 09'01" (+02'39") | 1000 / 19000 |
| 20 | | 10'58" (+04'36") | 1000 / 20000 |
| 21 | | 10'59" (+04'37") | 1000 / 21000 |
| 22 | | 25'29" (+19'07") | 1000 / 22000 |
| 23 | | 08'11" (+01'49") | 1000 / 23000 |
| 24 | | 14'55" (+08'33") | 1000 / 24000 |
| 25 | | 12'31" (+06'09") | 1000 / 25000 |
| 26 | | 07'37" (+01'15") | 1000 / 26000 |
| 27 | | 06'22" | 1000 / 27000 |
| 28 | | 09'43" (+03'21") | 1000 / 28000 |
| 29 | | 08'14" (+01'52") | 1000 / 29000 |
| 30 | | 16'27" (+10'05") | 1000 / 30000 |
| 31 | | 06'48" (+00'26") | 1000 / 31000 |
| 32 | | 08'15" (+01'53") | 1000 / 32000 |
| 33 | | 06'50" (+00'28") | 1000 / 33000 |
| 34 | | 07'21" (+00'59") | 1000 / 34000 |
| 35 | | 13'05" (+06'43") | 1000 / 35000 |
| 36 | | 07'51" (+01'29") | 1000 / 36000 |
| 37 | | 06'50" (+00'28") | 1000 / 37000 |
| 38 | | 09'39" (+03'17") | 1000 / 38000 |
| 39 | | 09'36" (+03'14") | 1000 / 39000 |
| 40 | | 07'31" (+01'09") | 1000 / 40000 |
| 41 | | 07'40" (+01'18") | 1000 / 41000 |
| 42 | | 07'47" (+01'25") | 1000 / 42000 |
| 43 | | 08'30" (+02'08") | 1000 / 43000 |
| 44 | | 12'28" (+06'06") | 1000 / 44000 |
| 45 | | 11'54" (+05'32") | 1000 / 45000 |
| 46 | | 09'06" (+02'44") | 1000 / 46000 |
| 47 | | 08'23" (+02'01") | 1000 / 47000 |
| 48 | | 08'20" (+01'58") | 1000 / 48000 |
| 49 | | 17'30" (+11'08") | 1000 / 49000 |
| 50 | | 02:37'31" (+31'09") | 0 / 49000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 251.56 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'16" | 00:21'16" |
| 2 | 08'14" | 00:29'30" |
| 3 | 09'00" | 00:38'30" |
| 4 | 07'42" | 00:46'12" |
| 5 | 09'33" | 00:55'45" |
| 6 | 14'52" | 01:10'37" |
| 7 | 06'48" | 01:17'25" |
| 8 | 06'40" | 01:24'05" |
| 9 | 08'48" | 01:32'53" |
| 10 | 13'18" | 01:46'11" |
| 11 | 09'34" | 01:55'45" |
| 12 | 07'07" | 02:02'52" |
| 13 | 08'13" | 02:11'05" |
| 14 | 09'05" | 02:20'10" |
| 15 | 07'23" | 02:27'33" |
| 16 | 12'30" | 02:40'03" |
| 17 | 08'40" | 02:48'43" |
| 18 | 09'33" | 02:58'16" |
| 19 | 09'02" | 03:07'18" |
| 20 | 10'59" | 03:18'17" |
| 21 | 10'59" | 03:29'16" |
| 22 | 25'30" | 03:54'46" |
| 23 | 08'11" | 04:02'57" |
| 24 | 14'56" | 04:17'53" |
| 25 | 12'31" | 04:30'24" |
| 26 | 07'38" | 04:38'02" |
| 27 | 06'22" | 04:44'24" |
| 28 | 09'44" | 04:54'08" |
| 29 | 08'15" | 05:02'23" |
| 30 | 16'28" | 05:18'51" |
| 31 | 06'49" | 05:25'40" |
| 32 | 08'16" | 05:33'56" |
| 33 | 06'50" | 05:40'46" |
| 34 | 07'22" | 05:48'08" |
| 35 | 13'06" | 06:01'14" |
| 36 | 07'51" | 06:09'05" |
| 37 | 06'51" | 06:15'56" |
| 38 | 09'39" | 06:25'35" |
| 39 | 09'36" | 06:35'11" |
| 40 | 07'32" | 06:42'43" |
| 41 | 07'41" | 06:50'24" |
| 42 | 07'48" | 06:58'12" |
| 43 | 08'30" | 07:06'42" |
| 44 | 13'05" | 07:19'47" |
| 45 | 11'18" | 07:31'05" |
| 46 | 09'07" | 07:40'12" |
| 47 | 08'23" | 07:48'35" |
| 48 | 08'20" | 07:56'55" |
| 49 | 129'46" | 10:06'41" |
| 49.0 | 171'34" | 10:06'48" |
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