10.0 km | 00:58:21 | 05:49/km日期: 2016-07-01 22:24 - 平均心率: 149 - 卡路里: 484 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 71%
Pace: 05'41" / 05'38" / 05'49" / 06'20" / 05'42" / 06'00" / 06'04" / 06'00" / 05'47" / 05'19" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'22") | 1000 / 1000 |
| 2 | | 05'37" (+00'18") | 1000 / 2000 |
| 3 | | 05'48" (+00'29") | 1000 / 3000 |
| 4 | | 06'20" (+01'01") | 1000 / 4000 |
| 5 | | 05'42" (+00'23") | 1000 / 5000 |
| 6 | | 05'59" (+00'40") | 1000 / 6000 |
| 7 | | 06'03" (+00'44") | 1000 / 7000 |
| 8 | | 06'00" (+00'41") | 1000 / 8000 |
| 9 | | 05'46" (+00'27") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 02'52" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 122.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'38" | 00:11'19" |
| 3 | 05'49" | 00:17'08" |
| 4 | 06'20" | 00:23'28" |
| 5 | 05'42" | 00:29'10" |
| 6 | 06'00" | 00:35'10" |
| 7 | 06'04" | 00:41'14" |
| 8 | 06'00" | 00:47'14" |
| 9 | 05'47" | 00:53'01" |
| 10 | 05'19" | 00:58'20" |
| 10.0 | 04'23" | 00:58'22" |
展開計圈分析
留言 
