18.9 km | 01:51:10 | 05:52/km日期: 2016-07-02 05:49 - 平均心率: 155 - 卡路里: 1520 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 87%
Pace: 05'15" / 04'35" / 05'04" / 05'26" / 05'21" / 05'40" / 05'31" / 06'53" / 05'49" / 07'34" / 05'29" / 06'06" / 05'39" / 05'57" / 06'27" / 05'26" / 07'17" / 05'36" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" | 5000 / 5000 |
2 | | 06'17" (+01'09") | 5000 / 10000 |
3 | | 05'55" (+00'47") | 5000 / 15000 |
4 | | 06'12" (+01'04") | 3933 / 18933 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 62.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'35" | 00:09'50" |
3 | 05'04" | 00:14'54" |
4 | 05'26" | 00:20'20" |
5 | 05'21" | 00:25'41" |
6 | 05'40" | 00:31'21" |
7 | 05'31" | 00:36'52" |
8 | 06'53" | 00:43'45" |
9 | 05'49" | 00:49'34" |
10 | 07'34" | 00:57'08" |
11 | 05'29" | 01:02'37" |
12 | 06'06" | 01:08'43" |
13 | 05'39" | 01:14'22" |
14 | 05'57" | 01:20'19" |
15 | 06'27" | 01:26'46" |
16 | 05'26" | 01:32'12" |
17 | 07'17" | 01:39'29" |
18 | 05'36" | 01:45'05" |
18.9 | 06'31" | 01:51'10" |