44.3 km | 07:09:36 | 09:42/km日期: 2024-03-03 04:52 - 總爬升: 1822 m - 平均心率: 135 - 卡路里: 2256 Cal - 平均步頻: 156 - 溫度: 12°C - 濕度: 85.9
Pace: 05'44" / 06'20" / 09'48" / 06'48" / 06'26" / 16'04" / 08'57" / 08'04" / 08'57" / 08'13" / 09'27" / 12'03" / 08'19" / 06'40" / 07'31" / 08'59" / 06'29" / 09'39" / 05'53" / 06'17" / 08'21" / 07'58" / 11'39" / 08'52" / 06'38" / 08'19" / 11'22" / 08'55" / 08'43" / 13'04" / 12'14" / 09'09" / 11'26" / 11'32" / 10'14" / 09'18" / 13'38" / 16'28" / 06'20" / 08'04" / 08'55" / 08'57" / 07'43" / 27'24" / 20'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'01") | 1000 / 1000 |
2 | | 06'19" (+00'26") | 1000 / 2000 |
3 | | 09'47" (+03'54") | 1000 / 3000 |
4 | | 06'47" (+00'54") | 1000 / 4000 |
5 | | 06'26" (+00'33") | 1000 / 5000 |
6 | | 16'03" (+10'10") | 1000 / 6000 |
7 | | 08'56" (+03'03") | 1000 / 7000 |
8 | | 08'04" (+02'11") | 1000 / 8000 |
9 | | 08'57" (+03'04") | 1000 / 9000 |
10 | | 08'12" (+02'19") | 1000 / 10000 |
11 | | 09'26" (+03'33") | 1000 / 11000 |
12 | | 12'03" (+06'10") | 1000 / 12000 |
13 | | 08'18" (+02'25") | 1000 / 13000 |
14 | | 06'40" (+00'47") | 1000 / 14000 |
15 | | 07'31" (+01'38") | 1000 / 15000 |
16 | | 08'58" (+03'05") | 1000 / 16000 |
17 | | 06'28" (+00'35") | 1000 / 17000 |
18 | | 09'38" (+03'45") | 1000 / 18000 |
19 | | 05'53" | 1000 / 19000 |
20 | | 06'16" (+00'23") | 1000 / 20000 |
21 | | 08'21" (+02'28") | 1000 / 21000 |
22 | | 07'58" (+02'05") | 1000 / 22000 |
23 | | 11'38" (+05'45") | 1000 / 23000 |
24 | | 08'51" (+02'58") | 1000 / 24000 |
25 | | 06'38" (+00'45") | 1000 / 25000 |
26 | | 08'18" (+02'25") | 1000 / 26000 |
27 | | 11'21" (+05'28") | 1000 / 27000 |
28 | | 08'55" (+03'02") | 1000 / 28000 |
29 | | 08'42" (+02'49") | 1000 / 29000 |
30 | | 13'04" (+07'11") | 1000 / 30000 |
31 | | 12'14" (+06'21") | 1000 / 31000 |
32 | | 09'08" (+03'15") | 1000 / 32000 |
33 | | 11'26" (+05'33") | 1000 / 33000 |
34 | | 11'31" (+05'38") | 1000 / 34000 |
35 | | 10'14" (+04'21") | 1000 / 35000 |
36 | | 09'17" (+03'24") | 1000 / 36000 |
37 | | 13'37" (+07'44") | 1000 / 37000 |
38 | | 16'28" (+10'35") | 1000 / 38000 |
39 | | 06'19" (+00'26") | 1000 / 39000 |
40 | | 08'03" (+02'10") | 1000 / 40000 |
41 | | 08'54" (+03'01") | 1000 / 41000 |
42 | | 08'57" (+03'04") | 1000 / 42000 |
43 | | 07'43" (+01'50") | 1000 / 43000 |
44 | | 27'24" (+21'31") | 1000 / 44000 |
45 | | 29'30" (+23'37") | 258 / 44258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 70.22 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'20" | 00:12'04" |
3 | 09'48" | 00:21'52" |
4 | 06'48" | 00:28'40" |
5 | 06'26" | 00:35'06" |
6 | 16'04" | 00:51'10" |
7 | 08'57" | 01:00'07" |
8 | 08'04" | 01:08'11" |
9 | 08'57" | 01:17'08" |
10 | 08'13" | 01:25'21" |
11 | 09'27" | 01:34'48" |
12 | 12'03" | 01:46'51" |
13 | 08'19" | 01:55'10" |
14 | 06'40" | 02:01'50" |
15 | 07'31" | 02:09'21" |
16 | 08'59" | 02:18'20" |
17 | 06'29" | 02:24'49" |
18 | 09'39" | 02:34'28" |
19 | 05'53" | 02:40'21" |
20 | 06'17" | 02:46'38" |
21 | 08'21" | 02:54'59" |
22 | 07'58" | 03:02'57" |
23 | 11'39" | 03:14'36" |
24 | 08'52" | 03:23'28" |
25 | 06'38" | 03:30'06" |
26 | 08'19" | 03:38'25" |
27 | 11'22" | 03:49'47" |
28 | 08'55" | 03:58'42" |
29 | 08'43" | 04:07'25" |
30 | 13'04" | 04:20'29" |
31 | 12'14" | 04:32'43" |
32 | 09'09" | 04:41'52" |
33 | 11'26" | 04:53'18" |
34 | 11'32" | 05:04'50" |
35 | 10'14" | 05:15'04" |
36 | 09'18" | 05:24'22" |
37 | 13'38" | 05:38'00" |
38 | 16'28" | 05:54'28" |
39 | 06'20" | 06:00'48" |
40 | 08'04" | 06:08'52" |
41 | 08'55" | 06:17'47" |
42 | 08'57" | 06:26'44" |
43 | 07'43" | 06:34'27" |
44 | 27'24" | 07:01'51" |
44.3 | 20'04" | 07:07'02" |