28.2 km | 02:51:19 | 06:04/km日期: 2016-07-03 05:15 - 總爬升: 322 m - 平均心率: 144 - 卡路里: 1561 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 98%
Pace: 08'56" / 10'17" / 05'43" / 06'23" / 07'58" / 07'09" / 10'54" / 10'55" / 05'25" / 05'01" / 05'01" / 08'11" / 05'48" / 06'43" / 06'06" / 05'05" / 05'45" / 05'39" / 09'31" / 06'08" / 04'55" / 04'59" / 06'02" / 08'47" / 04'53" / 07'50" / 04'41" / 06'47" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'49") | 1000 / 1000 |
| 2 | | 07'15" (+02'34") | 1000 / 2000 |
| 3 | | 05'43" (+01'02") | 1000 / 3000 |
| 4 | | 05'53" (+01'12") | 1000 / 4000 |
| 5 | | 06'57" (+02'16") | 1000 / 5000 |
| 6 | | 06'04" (+01'23") | 1000 / 6000 |
| 7 | | 08'29" (+03'48") | 1000 / 7000 |
| 8 | | 08'27" (+03'46") | 1000 / 8000 |
| 9 | | 05'25" (+00'44") | 1000 / 9000 |
| 10 | | 05'01" (+00'20") | 1000 / 10000 |
| 11 | | 05'00" (+00'19") | 1000 / 11000 |
| 12 | | 06'26" (+01'45") | 1000 / 12000 |
| 13 | | 05'47" (+01'06") | 1000 / 13000 |
| 14 | | 06'43" (+02'02") | 1000 / 14000 |
| 15 | | 05'44" (+01'03") | 1000 / 15000 |
| 16 | | 05'04" (+00'23") | 1000 / 16000 |
| 17 | | 05'44" (+01'03") | 1000 / 17000 |
| 18 | | 05'39" (+00'58") | 1000 / 18000 |
| 19 | | 06'44" (+02'03") | 1000 / 19000 |
| 20 | | 05'44" (+01'03") | 1000 / 20000 |
| 21 | | 04'54" (+00'13") | 1000 / 21000 |
| 22 | | 04'58" (+00'17") | 1000 / 22000 |
| 23 | | 06'01" (+01'20") | 1000 / 23000 |
| 24 | | 07'45" (+03'04") | 1000 / 24000 |
| 25 | | 04'52" (+00'11") | 1000 / 25000 |
| 26 | | 04'57" (+00'16") | 1000 / 26000 |
| 27 | | 04'41" | 1000 / 27000 |
| 28 | | 06'24" (+01'43") | 1000 / 28000 |
| 29 | | 06'57" (+02'16") | 178 / 28178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
309.17 km 
DIADORA DA0AMR6915 累積 :
599.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 10'17" | 00:19'13" |
| 3 | 05'43" | 00:24'56" |
| 4 | 06'23" | 00:31'19" |
| 5 | 07'58" | 00:39'17" |
| 6 | 07'09" | 00:46'26" |
| 7 | 10'54" | 00:57'20" |
| 8 | 10'55" | 01:08'15" |
| 9 | 05'25" | 01:13'40" |
| 10 | 05'01" | 01:18'41" |
| 11 | 05'01" | 01:23'42" |
| 12 | 08'11" | 01:31'53" |
| 13 | 05'48" | 01:37'41" |
| 14 | 06'43" | 01:44'24" |
| 15 | 06'06" | 01:50'30" |
| 16 | 05'05" | 01:55'35" |
| 17 | 05'45" | 02:01'20" |
| 18 | 05'39" | 02:06'59" |
| 19 | 09'31" | 02:16'30" |
| 20 | 06'08" | 02:22'38" |
| 21 | 04'55" | 02:27'33" |
| 22 | 04'59" | 02:32'32" |
| 23 | 06'02" | 02:38'34" |
| 24 | 08'47" | 02:47'21" |
| 25 | 04'53" | 02:52'14" |
| 26 | 07'50" | 03:00'04" |
| 27 | 04'41" | 03:04'45" |
| 28 | 06'47" | 03:11'32" |
| 28.2 | 07'01" | 03:12'47" |
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