10.0 km | 03:57:06 | 23:36/km日期: 2016-07-02 06:36 - 總爬升: 548 m - 地點: 象山捷運站-後山碑捷運站 - 天氣: 晴 - 卡路里: 633 Cal - 平均步頻: 110 - 溫度: 28°C - 濕度: 72%
Pace: 19'31" / 25'45" / 28'16" / 27'06" / 27'57" / 26'42" / 17'21" / 22'54" / 23'54" / 16'49" / 20'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'31" (+02'43") | 1000 / 1000 |
2 | | 25'45" (+08'57") | 1000 / 2000 |
3 | | 28'15" (+11'27") | 1000 / 3000 |
4 | | 27'05" (+10'17") | 1000 / 4000 |
5 | | 27'55" (+11'07") | 1000 / 5000 |
6 | | 26'43" (+09'55") | 1000 / 6000 |
7 | | 17'21" (+00'33") | 1000 / 7000 |
8 | | 22'47" (+05'59") | 1000 / 8000 |
9 | | 23'59" (+07'11") | 1000 / 9000 |
10 | | 16'48" | 1000 / 10000 |
11 | | 19'49" (+03'01") | 43 / 10043 |
7月累積里程 :
207.01 km Saucony Kinvara 6 累積 :
2341.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'31" | 00:19'31" |
2 | 25'45" | 00:45'16" |
3 | 28'16" | 01:13'32" |
4 | 27'06" | 01:40'38" |
5 | 27'57" | 02:08'35" |
6 | 26'42" | 02:35'17" |
7 | 17'21" | 02:52'38" |
8 | 22'54" | 03:15'32" |
9 | 23'54" | 03:39'26" |
10 | 16'49" | 03:56'15" |
10.0 | 19'44" | 03:57'07" |