14.3 km | 01:29:19 | 06:15/km日期: 2024-04-04 06:00 - 總爬升: 129 m - 平均心率: 135 - 卡路里: 1009 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78.6
Pace: 11'18" / 05'57" / 06'04" / 05'09" / 05'17" / 05'16" / 05'43" / 10'53" / 06'30" / 06'33" / 12'33" / 06'04" / 14'21" / 06'34" / 20'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'47") | 1000 / 1000 |
| 2 | | 05'57" (+00'48") | 1000 / 2000 |
| 3 | | 05'53" (+00'44") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'16" (+00'07") | 1000 / 5000 |
| 6 | | 05'16" (+00'07") | 1000 / 6000 |
| 7 | | 05'42" (+00'33") | 1000 / 7000 |
| 8 | | 06'12" (+01'03") | 1000 / 8000 |
| 9 | | 06'30" (+01'21") | 1000 / 9000 |
| 10 | | 06'32" (+01'23") | 1000 / 10000 |
| 11 | | 06'40" (+01'31") | 1000 / 11000 |
| 12 | | 06'03" (+00'54") | 1000 / 12000 |
| 13 | | 06'35" (+01'26") | 1000 / 13000 |
| 14 | | 06'34" (+01'25") | 1000 / 14000 |
| 15 | | 11'09" (+06'00") | 264 / 14264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
289.17 km 
索康尼 AX ON3小白 累積 :
1682.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'18" | 00:11'18" |
| 2 | 05'57" | 00:17'15" |
| 3 | 06'04" | 00:23'19" |
| 4 | 05'09" | 00:28'28" |
| 5 | 05'17" | 00:33'45" |
| 6 | 05'16" | 00:39'01" |
| 7 | 05'43" | 00:44'44" |
| 8 | 10'53" | 00:55'37" |
| 9 | 06'30" | 01:02'07" |
| 10 | 06'33" | 01:08'40" |
| 11 | 12'33" | 01:21'13" |
| 12 | 06'04" | 01:27'17" |
| 13 | 14'21" | 01:41'38" |
| 14 | 06'34" | 01:48'12" |
| 14.3 | 20'01" | 01:53'30" |
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