15.0 km | 01:25:47 | 05:42/km日期: 2024-04-02 07:23 - 平均心率: 145 - 卡路里: 610 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 89.1
Pace: 05'45" / 05'50" / 05'43" / 05'42" / 06'04" / 20'55" / 05'17" / 06'39" / 05'43" / 05'42" / 05'43" / 05'41" / 05'39" / 07'13" / 05'43" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'55") | 1000 / 1000 |
| 2 | | 05'49" (+00'33") | 1000 / 2000 |
| 3 | | 05'43" (+00'27") | 1000 / 3000 |
| 4 | | 05'41" (+00'25") | 1000 / 4000 |
| 5 | | 05'39" (+00'23") | 1000 / 5000 |
| 6 | | 05'41" (+00'25") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'34" (+00'18") | 1000 / 8000 |
| 9 | | 05'42" (+00'26") | 1000 / 9000 |
| 10 | | 05'42" (+00'26") | 1000 / 10000 |
| 11 | | 05'42" (+00'26") | 1000 / 11000 |
| 12 | | 05'41" (+00'25") | 1000 / 12000 |
| 13 | | 05'39" (+00'23") | 1000 / 13000 |
| 14 | | 05'54" (+00'38") | 1000 / 14000 |
| 15 | | 05'43" (+00'27") | 1000 / 15000 |
| 16 | | 05'49" (+00'33") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 236.74 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'50" | 00:11'35" |
| 3 | 05'43" | 00:17'18" |
| 4 | 05'42" | 00:23'00" |
| 5 | 06'04" | 00:29'04" |
| 6 | 20'55" | 00:49'59" |
| 7 | 05'17" | 00:55'16" |
| 8 | 06'39" | 01:01'55" |
| 9 | 05'43" | 01:07'38" |
| 10 | 05'42" | 01:13'20" |
| 11 | 05'43" | 01:19'03" |
| 12 | 05'41" | 01:24'44" |
| 13 | 05'39" | 01:30'23" |
| 14 | 07'13" | 01:37'36" |
| 15 | 05'43" | 01:43'19" |
| 15.0 | 08'26" | 01:43'26" |
留言 
展開計圈分析
