11.0 km | 01:23:56 | 07:37/km日期: 2024-04-05 07:06 - 平均心率: 128 - 卡路里: 524 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 88.8
Pace: 02'42" / 10'15" / 07'29" / 09'47" / 11'22" / 10'17" / 08'38" / 09'27" / 11'36" / 08'17" / 07'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'08") | 1000 / 1000 |
| 2 | | 06'54" | 1000 / 2000 |
| 3 | | 07'28" (+00'34") | 1000 / 3000 |
| 4 | | 08'00" (+01'06") | 1000 / 4000 |
| 5 | | 07'13" (+00'19") | 1000 / 5000 |
| 6 | | 07'25" (+00'31") | 1000 / 6000 |
| 7 | | 07'20" (+00'26") | 1000 / 7000 |
| 8 | | 07'49" (+00'55") | 1000 / 8000 |
| 9 | | 09'15" (+02'21") | 1000 / 9000 |
| 10 | | 07'56" (+01'02") | 1000 / 10000 |
| 11 | | 07'24" (+00'30") | 1000 / 11000 |
| 12 | | 08'16" (+01'22") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
70.06 km 
Brooks glycerin 20 累積 :
330.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'42" | 00:02'42" |
| 2 | 10'15" | 00:12'57" |
| 3 | 07'29" | 00:20'26" |
| 4 | 09'47" | 00:30'13" |
| 5 | 11'22" | 00:41'35" |
| 6 | 10'17" | 00:51'52" |
| 7 | 08'38" | 01:00'30" |
| 8 | 09'27" | 01:09'57" |
| 9 | 11'36" | 01:21'33" |
| 10 | 08'17" | 01:29'50" |
| 11 | 07'51" | 01:37'41" |
| 11.0 | 06'29" | 01:37'45" |
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