10.1 km | 00:50:12 | 04:57/km日期: 2024-04-04 06:46 - 平均心率: 159 - 卡路里: 740 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 94.1
Pace: 05'19" / 05'05" / 04'36" / 04'54" / 04'45" / 04'40" / 04'55" / 04'37" / 05'25" / 05'14" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'46") | 1000 / 1000 |
| 2 | | 05'09" (+00'37") | 910 / 1910 |
| 3 | | 04'34" (+00'02") | 1000 / 2910 |
| 4 | | 04'33" (+00'01") | 750 / 3660 |
| 5 | | 05'31" (+00'59") | 542 / 4202 |
| 6 | | 04'34" (+00'02") | 1000 / 5202 |
| 7 | | 04'37" (+00'05") | 740 / 5943 |
| 8 | | 05'21" (+00'49") | 559 / 6503 |
| 9 | | 04'32" | 1000 / 7503 |
| 10 | | 04'38" (+00'06") | 744 / 8248 |
| 11 | | 05'35" (+01'03") | 1000 / 9248 |
| 12 | | 05'11" (+00'39") | 848 / 10096 |
| 13 | | 08'49" (+04'17") | 22 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
165.91 km 
adidas adios pro 3 累積 :
45.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'05" | 00:10'24" |
| 3 | 04'36" | 00:15'00" |
| 4 | 04'54" | 00:19'54" |
| 5 | 04'45" | 00:24'39" |
| 6 | 04'40" | 00:29'19" |
| 7 | 04'55" | 00:34'14" |
| 8 | 04'37" | 00:38'51" |
| 9 | 05'25" | 00:44'16" |
| 10 | 05'14" | 00:49'30" |
| 10.1 | 05'51" | 00:50'12" |
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