8.0 km | 00:56:04 | 06:59/km日期: 2016-07-02 06:02 - 卡路里: 645 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 86%
Pace: 07'15" / 06'37" / 06'53" / 07'08" / 06'51" / 06'39" / 06'52" / 07'41" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'39") | 1000 / 1000 |
| 2 | | 06'36" | 1000 / 2000 |
| 3 | | 06'52" (+00'16") | 1000 / 3000 |
| 4 | | 07'07" (+00'31") | 1000 / 4000 |
| 5 | | 07'23" (+00'47") | 160 / 4160 |
| 6 | | 06'39" (+00'03") | 1000 / 5160 |
| 7 | | 06'36" | 1000 / 6160 |
| 8 | | 06'58" (+00'22") | 1000 / 7160 |
| 9 | | 07'51" (+01'15") | 858 / 8019 |
7月累積里程 : 101.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'37" | 00:13'52" |
| 3 | 06'53" | 00:20'45" |
| 4 | 07'08" | 00:27'53" |
| 5 | 06'51" | 00:34'44" |
| 6 | 06'39" | 00:41'23" |
| 7 | 06'52" | 00:48'15" |
| 8 | 07'41" | 00:55'56" |
| 8.0 | 12'11" | 00:56'10" |
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