10.0 km | 00:42:09 | 04:12/km日期: 2024-04-04 16:58 - 平均心率: 166 - 卡路里: 569 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 77.1
Pace: 04'03" / 04'08" / 04'10" / 04'11" / 04'14" / 04'17" / 04'16" / 04'15" / 04'21" / 1416'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 1000 / 1000 |
| 2 | | 04'07" (+00'04") | 1000 / 2000 |
| 3 | | 04'10" (+00'07") | 1000 / 3000 |
| 4 | | 04'11" (+00'08") | 1000 / 4000 |
| 5 | | 04'13" (+00'10") | 1000 / 5000 |
| 6 | | 04'16" (+00'13") | 1000 / 6000 |
| 7 | | 04'15" (+00'12") | 1000 / 7000 |
| 8 | | 04'15" (+00'12") | 1000 / 8000 |
| 9 | | 04'20" (+00'17") | 1000 / 9000 |
| 10 | | 04'14" (+00'11") | 1003 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
136.14 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'08" | 00:08'11" |
| 3 | 04'10" | 00:12'21" |
| 4 | 04'11" | 00:16'32" |
| 5 | 04'14" | 00:20'46" |
| 6 | 04'17" | 00:25'03" |
| 7 | 04'16" | 00:29'19" |
| 8 | 04'15" | 00:33'34" |
| 9 | 04'21" | 00:37'55" |
| 10.0 | 04'14" | 00:42'10" |
展開計圈分析
留言 
