11.2 km | 01:15:40 | 06:46/km日期: 2024-04-04 06:31 - 平均心率: 136 - 卡路里: 695 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 78.6
Pace: 11'05" / 06'37" / 06'54" / 06'41" / 06'40" / 06'45" / 06'42" / 06'42" / 06'42" / 06'36" / 06'32" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'28") | 1000 / 1000 |
| 2 | | 06'37" (+00'08") | 1000 / 2000 |
| 3 | | 13'28" (+06'59") | 11 / 2011 |
| 4 | | 06'29" | 1000 / 3011 |
| 5 | | 06'41" (+00'12") | 1000 / 4011 |
| 6 | | 06'39" (+00'10") | 1000 / 5011 |
| 7 | | 06'45" (+00'16") | 1000 / 6011 |
| 8 | | 06'41" (+00'12") | 1000 / 7011 |
| 9 | | 06'41" (+00'12") | 1000 / 8011 |
| 10 | | 06'32" (+00'03") | 2 / 8014 |
| 11 | | 06'42" (+00'13") | 1000 / 9014 |
| 12 | | 06'35" (+00'06") | 1000 / 10014 |
| 13 | | 06'33" (+00'04") | 1000 / 11014 |
| 14 | | 06'57" (+00'28") | 27 / 11041 |
| 15 | | 13'39" (+07'10") | 136 / 11178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 174.40 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 06'37" | 00:17'42" |
| 3 | 06'54" | 00:24'36" |
| 4 | 06'41" | 00:31'17" |
| 5 | 06'40" | 00:37'57" |
| 6 | 06'45" | 00:44'42" |
| 7 | 06'42" | 00:51'24" |
| 8 | 06'42" | 00:58'06" |
| 9 | 06'42" | 01:04'48" |
| 10 | 06'36" | 01:11'24" |
| 11 | 06'32" | 01:17'56" |
| 11.2 | 12'14" | 01:20'07" |
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